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    You are in: Home / Recipes / Broccoli Soup Light Recipe
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    Broccoli Soup Light

    Broccoli Soup Light. Photo by *Parsley*

    1/1 Photo of Broccoli Soup Light

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    BurtonFanatic's Note:

    A lower-fat version of your favorite creamy broccoli soup. NUTRITION INFO Calories: 230.5 Fat: 10.9 g Carbohydrates: 16.6 g Protein: 18.7 g

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In medium saucepan, heat the margarine. Add onion, celery and cook until wilted.
    2. 2
      Add broccoli and broth. Quickly bring to a boil. Cover and simmer until broccoli is tender, about 5 minutes.
    3. 3
      Puree in blender (will need to do in two batches).
    4. 4
      In the saucepan, stir together the broccoli puree, milk and cheese. Add salt and pepper to taste, and then heat. If the soup is thicker than you like, add more broth or milk and re-season.

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    Ratings & Reviews:

    • on May 02, 2007

      55

      Loved the taste and texture of this soup. It was super easy to make, too. I used fresh broccoli, so it needed to cook a bit longer, but still very easy to make. I used my immersion blender to puree. After adding the milk and the cheese melted, it was the perfect thickness. Thanx for posting this easy yummy recipe; I'll use it again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli Soup Light

    Serving Size: 1 (335 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 197.4
     
    Calories from Fat 88
    44%
    Total Fat 9.8 g
    15%
    Saturated Fat 4.0 g
    20%
    Cholesterol 19.8 mg
    6%
    Sodium 1025.3 mg
    42%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 3.8 g
    15%
    Sugars 8.8 g
    35%
    Protein 14.2 g
    28%

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