Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Broccoli Smashed Potatoes Recipe
    Lost? Site Map

    Broccoli Smashed Potatoes

    Broccoli Smashed Potatoes. Photo by Annacia

    1/2 Photos of Broccoli Smashed Potatoes

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Nana Lee's Note:

    Recipe from: 12 Best Foods Cookbook, by Dana Jacobi (Cookbook Heaven at Even youngsters will love this dish, an unexpected way to enjoy a whole cup of broccoli. LOVE these blended recipes!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Place the potatoes in a deep saucepan and cover with cold water to a depth of 2-inches.
    2. 2
      Cook uncovered over high heat until the potatoes can be easily pierced with a knife, about 20 minutes.
    3. 3
      While the potatoes cook, steam the broccoli and leek until the broccoli is very soft, about 15 minutes, drain.
    4. 4
      Drain the potatoes and place them in a deep bowl.
    5. 5
      Using a sturdy fork, mash the potatoes into roughly 1-inch chunks.
    6. 6
      Add the broccoli and leek, mashing until only small lumps of the broccoli remain.
    7. 7
      Add the milk, 2 tablespoons at a time, mashing until the texture is pleasing to you.
    8. 8
      Season to taste with salt and pepper.
    9. 9
      In a small saucepan, melt the butter over medium heat until it is golden brown, 1 to 2 minutes, taking care it does not burn then stir in the mace.
    10. 10
      To serve, spoon the smashed potatoes into a serving bowl.
    11. 11
      With the back of the spoon, smooth the top, leaving several shallow indentations.
    12. 12
      Drizzle the butter, letting it pool in the hollows.
    13. 13
      Serve immediately.

    Ratings & Reviews:

    • on July 12, 2010


      What a great way to get more veggies into the fanily. I totally forgot about the leek which I had thought a very good addition. Guess I'll just have to make it again which won't be a hardship at all :D. Yum.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Broccoli Smashed Potatoes

    Serving Size: 1 (242 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 179.9
    Calories from Fat 41
    Total Fat 4.6 g
    Saturated Fat 2.7 g
    Cholesterol 11.7 mg
    Sodium 42.2 mg
    Total Carbohydrate 31.3 g
    Dietary Fiber 2.4 g
    Sugars 3.4 g
    Protein 5.6 g

    Ideas from


    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes