Total Time
Prep 10 mins
Cook 10 mins

Entered for safe-keeping. From First 3/09/09. Updated 4/22/14: most reviewers enjoyed this with extra seasoning, so use however much suits you. I love the cheery photos you have posted, my fellow addicts!

Ingredients Nutrition


  1. In a saucepot, bring 2 inches of water to a boil; add broccoli. Cover; cook for 5 minutes, or until broccoli is tender.
  2. Place peppers and tomatoes in colander, pour in cooked broccoli and hot water to drain.
  3. In skillet over high heat, cook garlic in olive oil 1 minute.
  4. Add vegetables and seasoning blend. Cook 2 minutes.
  5. Arrange on serving platter.
Most Helpful

Colorful, healthy and delicious! Like another reviewer, I increased the seasoning quite a bit (Salt Free Southwest Chipotle by Mrs Dash). I used half broth, half water for the first step.

FLKeysJen April 22, 2014

I really enjoyed this sauté! For seasoning, I used a little chili powder and garlic powder. Thanks!

Sharon123 March 30, 2014

What a discovery! We love broccoli and this recipe makes a beautiful presentation as well as being extra good. I had Emeril's Essence in my cupboard; another recipe I found here. Thanks so much for posting.I made this for ZWT5

Sage May 28, 2009