Broccoli Sautéed in Wine and Garlic over Bulgur Wheat Pil

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Ready In:
15mins
Ingredients:
14
Serves:
4
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ingredients

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directions

  • Bulgur Pilaf: Sauté the onion in oil in a 2 quart heavy saucepan over moderate heat stirring occasionally until golden brown (5-7 minutes).
  • Add bulgur to onion and cook, stirring, for 2 minutes,
  • Stir in hot water, and remove from heat.
  • Let stand, covered, until bulgur is softened, about 25 minutes.
  • Fluff with a fork, and stir in almonds, salt and pepper.
  • Serve with broccoli.
  • Broccoli: In a 10 – 12” frying pan, heat the olive oil with garlic over medium-high heat until just sizzling.
  • Add the broccoli and cool, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender (about 8-10 minutes).
  • Add the red pepper flakes and zest, toss well and serve immediately.

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RECIPE SUBMITTED BY

I am a working mom of a beautiful little girl Keira Lynn. Watching her grow has been such a joy! My husband and I were married in May of 2006 on the beautiful island of Kauai. Since discovering this site, I have been cooking much more and have found some incredible recipes. I absolutely love to cook and try out new recipes, but have a handful of family favorites that I make quite often. My husband loves to cook as much as I do. To avoid anyone monopolizing the kitchen, we have to designate who gets to cook dinner in advance. He specializes in Asian cuisine and I love trying new healthy recipes. <a href="http://www.snugglepie.com"><img border="0" src="http://www.snugglepie.com/ezb/718035.png"></a>
 
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