Broccoli Sautéed in Wine and Garlic over Bulgur Wheat Pil

Total Time
Prep 5 mins
Cook 10 mins

Received with our weekly fruit and veggie delivery from the Fruit Guys.

Ingredients Nutrition


  1. Bulgur Pilaf: Sauté the onion in oil in a 2 quart heavy saucepan over moderate heat stirring occasionally until golden brown (5-7 minutes).
  2. Add bulgur to onion and cook, stirring, for 2 minutes,
  3. Stir in hot water, and remove from heat.
  4. Let stand, covered, until bulgur is softened, about 25 minutes.
  5. Fluff with a fork, and stir in almonds, salt and pepper.
  6. Serve with broccoli.
  7. Broccoli: In a 10 – 12” frying pan, heat the olive oil with garlic over medium-high heat until just sizzling.
  8. Add the broccoli and cool, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender (about 8-10 minutes).
  9. Add the red pepper flakes and zest, toss well and serve immediately.