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    You are in: Home / Recipes / Broccoli Sautéed in Wine and Garlic over Bulgur Wheat Pil Recipe
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    Broccoli Sautéed in Wine and Garlic over Bulgur Wheat Pil

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Amber Dawn's Note:

    Received with our weekly fruit and veggie delivery from the Fruit Guys.

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    Ingredients:

    Servings:

    Units: US | Metric

    Bulgur ingredients

    Broccoli Ingredients

    Directions:

    1. 1
      Bulgur Pilaf: Sauté the onion in oil in a 2 quart heavy saucepan over moderate heat stirring occasionally until golden brown (5-7 minutes).
    2. 2
      Add bulgur to onion and cook, stirring, for 2 minutes,
    3. 3
      Stir in hot water, and remove from heat.
    4. 4
      Let stand, covered, until bulgur is softened, about 25 minutes.
    5. 5
      Fluff with a fork, and stir in almonds, salt and pepper.
    6. 6
      Serve with broccoli.
    7. 7
      Broccoli: In a 10 – 12” frying pan, heat the olive oil with garlic over medium-high heat until just sizzling.
    8. 8
      Add the broccoli and cool, tossing frequently and gradually adding the wine to keep the garlic from browning, until the stalks are tender (about 8-10 minutes).
    9. 9
      Add the red pepper flakes and zest, toss well and serve immediately.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli Sautéed in Wine and Garlic over Bulgur Wheat Pil

    Serving Size: 1 (554 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 590.0
     
    Calories from Fat 300
    50%
    Total Fat 33.3 g
    51%
    Saturated Fat 4.3 g
    21%
    Cholesterol 0.0 mg
    0%
    Sodium 415.4 mg
    17%
    Total Carbohydrate 55.9 g
    18%
    Dietary Fiber 16.8 g
    67%
    Sugars 8.0 g
    32%
    Protein 16.3 g
    32%

    The following items or measurements are not included:

    lemons, zest of

    oranges, zest of

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