Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Broccoli Salad (Lite) Recipe
    Lost? Site Map

    Broccoli Salad (Lite)

    Broccoli Salad (Lite). Photo by mersaydees

    1/1 Photo of Broccoli Salad (Lite)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    quikgourmet's Note:

    This recipe, slightly adapted from Cooking Light, is full of fresh flavor. The mix of broccoli with celery, raisins, grapes, and sunflower seeds adds color and texture. Quick to prepare, it keeps well and can definitely be made ahead. Hope you enjoy it!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Cut broccoli florets into small bite-sized pieces. Combine with grapes, celery, raisins, and sunflower seed kernels.
    2. 2
      Mix mayonnaise with remaining ingredients, stirring with a whisk.
    3. 3
      Pour dressing over the broccoli mix, and toss well. Chill for 1 hour minimum.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on September 21, 2009


      Delicious. My family couldn't get past the raw broccoli aspect, and I can't help them other than to offer these wonderful ingredients and dressing! Thanks, quikgourmet, for a tasty and healthful salad! Made for PAC Fall '09.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Broccoli Salad (Lite)

    Serving Size: 1 (116 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 190.0
    Calories from Fat 42
    Total Fat 4.7 g
    Saturated Fat 0.7 g
    Cholesterol 4.8 mg
    Sodium 143.7 mg
    Total Carbohydrate 37.5 g
    Dietary Fiber 1.5 g
    Sugars 28.4 g
    Protein 3.2 g

    The following items or measurements are not included:

    unsalted sunflower seed kernels

    white wine vinegar

    Ideas from


    Over 475,000 Recipes Network of Sites