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    You are in: Home / Recipes / Broccoli Rice Strata With Cashews Recipe
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    Broccoli Rice Strata With Cashews

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Nancy's Pantry's Note:

    A delicious-sounding broccoli casserole with brown rice, veggies and of course, Gruyere cheese. YUM! (Brown rice cooking time is not included below)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 350 degrees F. Cook brown rice according to package directions. In a large skillet, heat oil and saute onion and garlic with dill, thyme, and oregano. When vegetables are tender, add parsley, mushrooms and green pepper. Continue cooking approximately 2 minutes. Stir in broccoli and saute until broccoli is tender-crisp. Add nuts and remove from heat.
    2. 2
      Spread rice over bottom of lightly greased 13 x 9 inch baking dish. Cover with vegetable mixture. Sprinkle with both cheeses and cover with sour cream. Cover and refrigerate if made ahead. Bake 20 minutes, 30 minutes if refrigerated or until mixture is bubbling and cheese is melted.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli Rice Strata With Cashews

    Serving Size: 1 (312 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 497.9
     
    Calories from Fat 272
    54%
    Total Fat 30.2 g
    46%
    Saturated Fat 13.9 g
    69%
    Cholesterol 63.8 mg
    21%
    Sodium 226.7 mg
    9%
    Total Carbohydrate 40.9 g
    13%
    Dietary Fiber 2.5 g
    10%
    Sugars 4.5 g
    18%
    Protein 19.6 g
    39%

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