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    You are in: Home / Recipes / Broccoli & Rice Stir Fry Recipe
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    Broccoli & Rice Stir Fry

    Average Rating:

    1 Total Reviews

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    • on April 13, 2012

      Happily I had cold rice in the fridge, always handy for stirfry! This is a nice easy but good and tasty stirfry. I made as directed, adding some finely sliced peppadews for colour and because I like them :) I used finely sliced spring onions for garnish, and we very much enjoyed this quickly made dinner, thank you Kerfuffle! Made for PAC Spring 2012

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    Nutritional Facts for Broccoli & Rice Stir Fry

    Serving Size: 1 (191 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 225.3
     
    Calories from Fat 45
    20%
    Total Fat 5.0 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 20.5 mg
    0%
    Total Carbohydrate 40.2 g
    13%
    Dietary Fiber 2.0 g
    8%
    Sugars 1.0 g
    4%
    Protein 4.8 g
    9%

    The following items or measurements are not included:

    stir-fry sauce

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