Broccoli & Rice Quiche

"This is a recipe I found on the net that sounded just yummy. Thought I would post it for those of you on the WW diet! When I try it I'll let you know. WW diet or not, it still sounds yummy to me! 3 WW points per serving"
 
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Ready In:
1hr
Ingredients:
11
Serves:
12
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ingredients

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directions

  • Bring the water to a boil in a medium saucepan.
  • Add broccoli and onion, and then cover, reduce heat, and simmer 8-10 minutes--until vegetables are tender.
  • Drain well, and set aside.
  • Combine rice, 1/2 cup cheese, 1/2 cup egg substitute, and 1/4 teaspoon salt.
  • Press evenly over bottoms and up sides of two 9 inch quiche dishes or pie plates coated with cooking spray.
  • Combine remaining 1 cup egg substitute, remaining 1/2 teaspoon salt, pepper, milk, mushrooms, and broccoli mixture in a bowl; stir well.
  • Pour mixture evenly into prepared dishes.
  • Bake at 375 degrees for 20 minutes.
  • Remove from your oven and sprinkle evenly with remaining 1 cup cheese.
  • Bake an additional 10 minutes or until cheese melts.
  • Let stand 5 minutes before serving.

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Reviews

  1. I enjoyed this. Healthy and good flavor. I didn't have the egg substitute so I use a real egg. I cut the recipe down to 1 serving and made it in a small bowl coated with baking spray. Popped it in the oven until eggs were done. I made it with another recipe of her's: Ham and picnic bread. Great combonation. Thanks for sharing.
     
  2. My only change to this recipe was to use fresh mushrooms instead of canned. It's a nice healthy recipe with good flavor. The rice makes it a bit more hearty than your typical quiche. Hubby asked for sausage to be added to it next time - so it looks like this is a keeper! Thanks for sharing love4culinary :)
     
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RECIPE SUBMITTED BY

Since April 2008, I have been a vegetarian. I dont eat creatures...that's the easiest way to put it! :D I still eat a small amount of dairy, but not very much. I have been missing around here for a while, and hope to poke my head in a bit more often from now on... I hope you enjoy my recipes...
 
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