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    You are in: Home / Recipes / Broccoli Rice Low Cal-Big Flavor Quiche Recipe
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    Broccoli Rice Low Cal-Big Flavor Quiche

    Average Rating:

    4 Total Reviews

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    • on March 20, 2011

      Well.....I didn't mind it but my family hated it. Even my husband who eats EVERYTHING said he would not eat the left overs. It was accused of bate and switch because it looked good but tasted like rice and eggs which according to my family don't go together.

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    • on February 27, 2009

      I'm always on the look-out for dishes to make for my meatless meals that I have once or twice a week and I will definitely make this again, tho with adjustments. The onions were still raw so next time I'll sautè them first. And it screams for salt and pepper. I enjoy quiche but don't like the calories that most crusts add. The rice crust in this recipe is great!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 23, 2009

      Amazing! Highly suggest you make two. Also used brown rice and a can of mushrooms. Did not have the lemon pepper spice and was worried it might taste bland but the mushroom and onion flavor were more than enough. Will be making often.

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    • on February 03, 2009

      I really didn't have high expectations for this dish, especially with no reviews. I was sure the rice would be mushy and crumbly and that the eggs wouldn't set and that it needed milk, but I went ahead and made it anyway because the rice crust intrigued me... I sure am glad I gave it a try!! I made it exactly as written and used brown rice. The crust held together perfectly and had a nice crisp, but soft texture. It cooked in exactly the time that was given too! The broccoli and mushrooms were great but I am looking forward to making many varieties of this dish. Thank you so much for posting!

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    Nutritional Facts for Broccoli Rice Low Cal-Big Flavor Quiche

    Serving Size: 1 (167 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 205.4
     
    Calories from Fat 73
    35%
    Total Fat 8.1 g
    12%
    Saturated Fat 4.1 g
    20%
    Cholesterol 138.8 mg
    46%
    Sodium 151.8 mg
    6%
    Total Carbohydrate 22.3 g
    7%
    Dietary Fiber 1.7 g
    7%
    Sugars 1.4 g
    5%
    Protein 10.4 g
    20%

    The following items or measurements are not included:

    lemon pepper

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