Broccoli Rice Hot Dish

Total Time
55mins
Prep
10 mins
Cook
45 mins

With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From the April/May 2003 Taste of Home's Light & Tasty magazine.

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Ingredients

Nutrition

Directions

  1. In a bowl, combine the rice, cheese, 1/2 cup egg substitute and garlic salt. Press firmly into a 2-quart baking dish coated with nonstick cooking spray. Bake at 375°F for 10 minutes. Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender.
  2. In a bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over rice crust. Sprinkle with cheese. Bake, uncovered at 375°F for 25-30 minutes or until a knife inserted near the center comes out clean.
Most Helpful

5 5

This was just delicious. I misread the directions and stirred the cheese in, but it still worked out fine.

5 5

OK, I sincerely enjoyed this casserole on day 1. But as my hubby said, this is the kind of meal that tastes even better on day 2 so I can't WAIT for the leftovers tomorrow!!! I made it exactly as written. Awesome stuff. Loved the rice "crust". I used 1 bag of Uncle Ben's Ready Whole Grain Medley (wild and brown rice) which was exactly 2 cups. I also used a combo of red, yellow and orange bell peppers for color. I cut mine into 6 nice portions, perfect size for a main entree with a tomato salad on the side. So easy and so tasty. Will make this again. Make for PHOTO TAG. THANKS!!!