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    You are in: Home / Recipes / Broccoli Rice Hot Dish Recipe
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    Broccoli Rice Hot Dish

    Broccoli Rice Hot Dish. Photo by threeovens

    1/2 Photos of Broccoli Rice Hot Dish

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    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    10 mins

    45 mins

    Crafty Lady 13's Note:

    With green broccoli, golden cheese and sweet red peppers, this bountiful bake has plenty of eye appeal...and it makes a tasty and satisfying meatless entree or side dish. From the April/May 2003 Taste of Home's Light & Tasty magazine.

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    Ingredients:

    Servings:

    Units: US | Metric

    Filling

    Directions:

    1. 1
      In a bowl, combine the rice, cheese, 1/2 cup egg substitute and garlic salt. Press firmly into a 2-quart baking dish coated with nonstick cooking spray. Bake at 375°F for 10 minutes. Meanwhile, place the broccoli, mushrooms, red pepper and onion in a steamer basket over 1 inch boiling water in a saucepan. Bring to a boil; cover and steam for 5 minutes or until crisp-tender.
    2. 2
      In a bowl, combine the egg substitute, milk, onion salt and pepper; stir in vegetables. Pour over rice crust. Sprinkle with cheese. Bake, uncovered at 375°F for 25-30 minutes or until a knife inserted near the center comes out clean.

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    Ratings & Reviews:

    • on July 28, 2013

      55

      This was just delicious. I misread the directions and stirred the cheese in, but it still worked out fine.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 22, 2009

      55

      OK, I sincerely enjoyed this casserole on day 1. But as my hubby said, this is the kind of meal that tastes even better on day 2 so I can't WAIT for the leftovers tomorrow!!! I made it exactly as written. Awesome stuff. Loved the rice "crust". I used 1 bag of Uncle Ben's Ready Whole Grain Medley (wild and brown rice) which was exactly 2 cups. I also used a combo of red, yellow and orange bell peppers for color. I cut mine into 6 nice portions, perfect size for a main entree with a tomato salad on the side. So easy and so tasty. Will make this again. Make for PHOTO TAG. THANKS!!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli Rice Hot Dish

    Serving Size: 1 (231 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 143.0
     
    Calories from Fat 3
    58%
    Total Fat 0.4 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.4 mg
    0%
    Sodium 141.6 mg
    5%
    Total Carbohydrate 25.0 g
    8%
    Dietary Fiber 2.3 g
    9%
    Sugars 4.2 g
    16%
    Protein 10.4 g
    20%

    The following items or measurements are not included:

    reduced-fat cheddar cheese

    reduced-fat cheddar cheese

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