Broccoli, Rice & Ground Beef Casserole

Total Time
Prep 15 mins
Cook 45 mins

I make this casserole frequently for supper because it is cheap, fast, filling and great for kids. It's even good for very young kids who are just beginning to eat table foods. When I was a kid, we would have this as a side dish for holiday dinners, but I make it as a simple supper with crackers or dinner rolls and salad. You can substitute ingredients to fit what you have on hand.

Ingredients Nutrition


  1. Preheat oven to 350 degrees.
  2. Spray a 9x13 casserole dish with cooking spray. Set aside.
  3. Brown ground beef until no longer pink, adding salt and pepper to taste.
  4. Drain fat from cooked ground beef.
  5. In a large bowl, stir ground beef together with all remaining ingredients.
  6. Dump the entire mixture into the casserole dish.
  7. Bake for 45 minutes (give or take) until casserole is bubbly and rice is tender.
Most Helpful

4 5

This was pretty good. A little too much Cheez Whiz taste, but I would definitely make it again, using less cheese. Thanks for the recipe, we love casseroles!!