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    You are in: Home / Recipes / Broccoli, Rice & Ground Beef Casserole Recipe
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    Broccoli, Rice & Ground Beef Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    AmberMomOfTwoBoys's Note:

    I make this casserole frequently for supper because it is cheap, fast, filling and great for kids. It's even good for very young kids who are just beginning to eat table foods. When I was a kid, we would have this as a side dish for holiday dinners, but I make it as a simple supper with crackers or dinner rolls and salad. You can substitute ingredients to fit what you have on hand.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees.
    2. 2
      Spray a 9x13 casserole dish with cooking spray. Set aside.
    3. 3
      Brown ground beef until no longer pink, adding salt and pepper to taste.
    4. 4
      Drain fat from cooked ground beef.
    5. 5
      In a large bowl, stir ground beef together with all remaining ingredients.
    6. 6
      Dump the entire mixture into the casserole dish.
    7. 7
      Bake for 45 minutes (give or take) until casserole is bubbly and rice is tender.

    Ratings & Reviews:

    • on February 13, 2012

      45

      This was pretty good. A little too much Cheez Whiz taste, but I would definitely make it again, using less cheese. Thanks for the recipe, we love casseroles!!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli, Rice & Ground Beef Casserole

    Serving Size: 1 (290 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 578.5
     
    Calories from Fat 290
    50%
    Total Fat 32.3 g
    49%
    Saturated Fat 15.1 g
    75%
    Cholesterol 104.5 mg
    34%
    Sodium 1896.8 mg
    79%
    Total Carbohydrate 42.5 g
    14%
    Dietary Fiber 3.0 g
    12%
    Sugars 7.1 g
    28%
    Protein 28.6 g
    57%

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