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    You are in: Home / Recipes / Broccoli Rice Casserole Recipe
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    Broccoli Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 45 mins

    15 mins

    1 hrs 30 mins

    diehlada's Note:

    An adaptation of a classic Broccoli Rice Casserole incorporating fresh ingredients and a blend of three cheeses. Brown rice gives a hearty texture and white wine adds a bit of zing. Hands-on cooking/prep time is only about 30 minutes because broccoli and cheese can be prepped while the sauce simmers.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      Preheat a large, heavy-bottomed saucepan over medium heat. Melt butter and add onions and garlic. Season well with sea salt and freshly ground black pepper and sautee until onions are translucent and starting to brown. Deglaze pan with the wine and cook until the alcohol smell dissipates. Add the chicken stock and water and then whisk in the soups until smooth. Return to a boil and then add the rice. Reduce heat to simmer, cover and cook about half an hour, stirring occasionally, until the sauce thickens and the rice is partially cooked.
    3. 3
      While the sauce is simmering, wash the broccoli heads, remove the florets and cut into uniformly sized pieces, trimming off any long stems. Peel the broccoli stems, cut into half-inch cubes and add them to the prepared florets. Shred the cheeses and toss thoroughly to combine.
    4. 4
      When the sauce has finished simmering, remove from heat and stir in 3/4 of the cheese mixture, retaining half a cup. Stir until smooth and check the seasoning, adding more salt and/or pepper if needed. Add the prepared broccoli and stir to combine. Turn the mixture into a three inch deep 9x9 casserole and spread evenly. Top with the remaining cheese and bake, uncovered, for one hour until the rice is cooked, sauce is thickened, broccoli is tender and cheese is browned. Let stand 10-15 minutes before serving.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli Rice Casserole

    Serving Size: 1 (383 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 745.3
     
    Calories from Fat 341
    45%
    Total Fat 37.9 g
    58%
    Saturated Fat 19.6 g
    98%
    Cholesterol 94.4 mg
    31%
    Sodium 1774.0 mg
    73%
    Total Carbohydrate 65.5 g
    21%
    Dietary Fiber 6.7 g
    26%
    Sugars 7.3 g
    29%
    Protein 32.5 g
    65%

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