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    You are in: Home / Recipes / Broccoli Rice Bake Recipe
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    Broccoli Rice Bake

    Broccoli Rice Bake. Photo by SaraFish

    1/1 Photo of Broccoli Rice Bake

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Denise in NH's Note:

    An easy to prepare side dish. You can double the recipe for a larger crowd.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix all ingredients and pour into a one quart baking dish.
    2. 2
      Bake at 350 for 20 minutes.
    3. 3
      Top with the remaining 1/2 cup cheese and continue baking for 10 minutes.

    Ratings & Reviews:

    • on August 28, 2002

      55

      This is really yummy. I needed a broccoli casserole that doesn't require cheez whiz and soup so this one fit my requirements - and I am sure glad I picked it! It's savory and cheesy and really tasty. I used fresh broccoli that I cooked and then chopped and I used cooked brown rice. It holds together nicely without being eggy and has this garlic and broccoli aroma that's just wonderful. I used about 3/4 teaspoon salt and 1/2 teaspoon pepper and it was seasoned nicely. Note that it makes a small casserole, for about 4-6 servings. You'd need to double it for a potluck. :-) Thanks! I'm uploading a picture, too.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 24, 2006

      45

      Tried this for the first time on Thanksgiving. I brought back an empty pan and 2 requests for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 26, 2003

      35

      This was a good recipe for a quick fix, which didnt require processed cheese and soup, but I definitely prefer the recipe with them for the sake of moisture. It was ok, but not likely to make my repeat list.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Broccoli Rice Bake

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 360.3
     
    Calories from Fat 210
    58%
    Total Fat 23.3 g
    35%
    Saturated Fat 13.8 g
    69%
    Cholesterol 168.3 mg
    56%
    Sodium 366.7 mg
    15%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.2 g
    9%
    Protein 17.8 g
    35%

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