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    You are in: Home / Recipes / Broccoli Rice and Cheese Casserole Recipe
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    Broccoli Rice and Cheese Casserole

    Broccoli Rice and Cheese Casserole. Photo by *Parsley*

    1/1 Photo of Broccoli Rice and Cheese Casserole

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    *Parsley*'s Note:

    No canned soup or cheese whiz needed for this one, but still easy to make! You could substitute 4 cups frozen broccoli flowerets, just cook them and break them up more.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350. Lightly grease/spray a casserole dish; set aside.
    2. 2
      Place your 3 cups hot cooked rice in a large bowl and set aside.
    3. 3
      Steam/microwave the broccoli flowerets until fork-tender; drain (you should have 4 cups cooked flowerets) and place in bowl with hot cooked rice; set a side.
    4. 4
      In a small saucepan, over med-low heat, melt butter; add onion and saute for about 3-4 minutes. Add in milk and beaten egg; stir well. Add in the cheese, salt, pepper and paprika. Continue to cook, stirring often, until cheese is melted. Pour this mixture over broccoli and rice in the large bowl. Stir together well to evenly coat.
    5. 5
      Pour mixture into prepared casserole dish. Bake, uncovered at 350 for 30 minutes.

    Ratings & Reviews:

    • on October 20, 2008

      35

      I steamed the broccoli and used brown rice. Used a leek and the sharp cheddar; added 1/2 tsp salt. We felt it was good, but needed more flavor. This would be great with some more added seasoning, maybe fresh garlic and more salt? Made for Kid Friendly tag.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2008

      45

      very good and easy. love that it did not include any canned soup. I sprinkled more cheddar on top and broiled for a minute or two, yummy! In the future I would consider some mushrooms and cauliflower. Husband loved it too.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 11, 2013

      45

      Really easy & loved the fact that no canned soups were used, makes a lot so we had it for sides 2 nights. I also added some mushroom to ours.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Broccoli Rice and Cheese Casserole

    Serving Size: 1 (254 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 294.6
     
    Calories from Fat 125
    42%
    Total Fat 13.9 g
    21%
    Saturated Fat 8.4 g
    42%
    Cholesterol 66.7 mg
    22%
    Sodium 329.5 mg
    13%
    Total Carbohydrate 29.4 g
    9%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.0 g
    20%
    Protein 13.8 g
    27%

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