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    You are in: Home / Recipes / Broccoli Rabe With Sun-Dried Tomatoes Recipe
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    Broccoli Rabe With Sun-Dried Tomatoes

    Broccoli Rabe With Sun-Dried Tomatoes. Photo by Tea Jenny

    1/4 Photos of Broccoli Rabe With Sun-Dried Tomatoes

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    Rita~'s Note:

    An Italian bitter green Rapini, in the broccoli family it a nice change from the usual greens. A Tip If the bitter flavor of this healthy green is to strong for you. Boil the rapini first, then drain and saute it. Also, make sure to remove tough ends and peel the tough lower stalks so the cooked vegetable is tender.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean the rapini in lots of water, removing any loose dirt & the bottom portion of the stems which appear tough. Cut into 4-inch lengths.
    2. 2
      Heat the oil in a large saute pan over medium-high heat. Add the garlic and saute until slightly softened, about 1 minute. Add the rapini, just enough water or stock to add moisture to the bottom for cooking, sun-dried tomatoes, salt and pepper. Cover and simmer until desired tenderness, about 15-30 minutes adding extra water if needed.
    3. 3
      Remove the lid and allow the water to evaporate.
    4. 4
      Garnish with Crushed pepper flakes.

    Ratings & Reviews:

    • on May 12, 2011

      55

      I don't think it's called the same thing here in Scotland but I made like you said but cut the recipe quantities a bit. It was lovely, I served it with shepherds pie. I would cook it like this again a bit more flavour than just plain. Thank you for posting Made for Honor thy mother the diabetic forum May 2011.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 27, 2009

      55

      We really enjoyed this broccoli rabe recipe last night as a side to smoked chicken breasts. We parboiled the rabe first, then drained and sauteed it (so we did not add extra water/stock to the pan in Step 2). I would definitely make this again. Thanks, Rita!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 22, 2009

      45

      Loved the sun dried tomatoes in this. I used water not stock, and though we enjoyed the dish, the rabe turned out a tad bitter as well.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Broccoli Rabe With Sun-Dried Tomatoes

    Serving Size: 1 (245 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 178.9
     
    Calories from Fat 132
    73%
    Total Fat 14.6 g
    22%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 117.5 mg
    4%
    Total Carbohydrate 8.5 g
    2%
    Dietary Fiber 6.4 g
    25%
    Sugars 1.6 g
    6%
    Protein 7.6 g
    15%

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