1/4 Photos of Broccoli Rabe With Sun-Dried Tomatoes
An Italian bitter green Rapini, in the broccoli family it a nice change from the usual greens. A Tip If the bitter flavor of this healthy green is to strong for you. Boil the rapini first, then drain and saute it. Also, make sure to remove tough ends and peel the tough lower stalks so the cooked vegetable is tender.
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- 1Clean the rapini in lots of water, removing any loose dirt & the bottom portion of the stems which appear tough. Cut into 4-inch lengths.
- 2Heat the oil in a large saute pan over medium-high heat. Add the garlic and saute until slightly softened, about 1 minute. Add the rapini, just enough water or stock to add moisture to the bottom for cooking, sun-dried tomatoes, salt and pepper. Cover and simmer until desired tenderness, about 15-30 minutes adding extra water if needed.
- 3Remove the lid and allow the water to evaporate.
- 4Garnish with Crushed pepper flakes.
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Nutritional Facts for Broccoli Rabe With Sun-Dried Tomatoes
Serving Size: 1 (245 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 178.9
- Calories from Fat 132
- Total Fat 14.6 g
- Saturated Fat 1.9 g
- Cholesterol 0.0 mg
- Sodium 117.5 mg
- Total Carbohydrate 8.5 g
- Dietary Fiber 6.4 g
- Sugars 1.6 g
- Protein 7.6 g