Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Broccoli Rabe With Garlic, Tomatoes, and Red Pepper Recipe
    Lost? Site Map

    Broccoli Rabe With Garlic, Tomatoes, and Red Pepper

    Broccoli Rabe With Garlic, Tomatoes, and Red Pepper. Photo by BarbryT

    1/3 Photos of Broccoli Rabe With Garlic, Tomatoes, and Red Pepper

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    RedVinoGirl's Note:

    I found the base for this recipe in cooking light in an ad. I'm a broccoli rabe fan and wanted to share this delicious and spicy side dish. Please adjust all ingredients to your family's tastes!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    Ingredients:

    Serves: 2

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Bring 2 quarts of water to a boil. Place broccoli rabe in boiling water and cook for about 2 minutes.
    2. 2
      Drain. Place in ice water to cool.
    3. 3
      Squeeze liquid from broccoli rabe and set aside.
    4. 4
      Heat oil in skillet over medium heat and add garlic. Saute' for 1 minute or until lightly browned.
    5. 5
      Add broccoli rabe, tomatoes, and pepper. Cook 3 minutes or until tender.

    Ratings & Reviews:

    • on June 23, 2009

      45

      I like it but it didn't knock my socks off. For me, I think it needs a salty taste added ...perhaps a few sliced olives?

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Broccoli Rabe With Garlic, Tomatoes, and Red Pepper

    Serving Size: 1 (274 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 122.2
     
    Calories from Fat 72
    58%
    Total Fat 8.0 g
    12%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 79.0 mg
    3%
    Total Carbohydrate 9.2 g
    3%
    Dietary Fiber 6.6 g
    26%
    Sugars 0.8 g
    3%
    Protein 7.7 g
    15%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites