Broccoli Pepper Stir Fry

"A great vegetarian recipe from the Micheff's sisters cookbook, Cooking for Two. I used vegetarian chicken strips. I also doubled all the veggies and rice and still had plenty of sauce.You will love the crunchy goodness of nuts with this stir fry. If you are pressed for time, use your favorite teriyaki sauce. Be sure to cut up the vegs. about the same size. Make sure your skillet is hot and use oil with a high smoke point. When the oil is hot enough a drop of water will pop into steam on contact."
 
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photo by a food.com user photo by a food.com user
Ready In:
30mins
Ingredients:
17
Serves:
4
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ingredients

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directions

  • In a medium skillet over high heat, add the oil.
  • Add broccoli, carrots, onion, and garlic, stirring constantly for about 3 minutes. Add 1/2 cup teriyaki sauce, pepper, fake steak strips(or chicken, or you can leave out altogether if you like), mushrooms, and salts.
  • Continue stirring over high heat until veggies are slightly crunchy.
  • Serve over brown rice and sprinkle with cashews.
  • Teriyaki Sauce:

  • Combine soy sauce, ginger, sugar, garlic and 1 cup water in a medium saucepan and bring to a boil.
  • Stir constantly. Mix cornstarch and 1/4 cup water until smooth and add to sauce. Stir constantly unti thickened.

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RECIPE SUBMITTED BY

<p><br /><br />I live in the mountains of N.C. and love it here. I love to cook and try new recipes. I quilt, crochet, do rug hooking, and dabble at oil painting.I am a vegetarian,well, almost, I do eat a little fish. I have traveled alot and am glad to settle down.I have 5 children and 5 grandchildren.I am into herbs, for cooking and for healing. I used to take care of a 97 yr. old lady, who taught me so many things about cooking and life. I am a Seventh Day Adventist and my passion is learning more about my Saviour, Jesus Christ! <br />I have recently undergone radiation and chemotherapy for cancer. My wonderful friends here at Zaar held a cookathon for me. Here is a link to the cookbook of all the recipes they made. Thanks guys, you're the best! Oct. 2011. Update: I am now&nbsp;6 &nbsp;years cancer free! :D <br />I was the host of Newest Zaar Tag in the game room. Please do come by and check it out!&nbsp; Now I am a host in the TOTM forum(Topic of the Month).<a href=http://s10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/?action=view?t=NewestZaarTag_InTheKitchen.gif target=_blank><img src=http://i10.photobucket.com/albums/a132/tgifford/Game%20Room%20Banners/NewestZaarTag_InTheKitchen.gif border=0 alt=Photobucket /></a>&nbsp;<br /><br /><a href=http://www.recipezaar.com/cookbook.php?bookid=123948>Sharon123's Cook-a-Thon Cookbook</a></p> <p><br /><br /> <object width=750 height=400 data=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 type=application/x-shockwave-flash> <param name=data value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=bgcolor value=#372060 /> <param name=src value=http://www.travbuddy.com/flash/countries_map.swf?id=2833841 /> <param name=quality value=high /> </object> <br /><br /><br /><a href=http://www.travbuddy.com/travel-widgets><img 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