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    You are in: Home / Recipes / Broccoli Pepper Stir Fry Recipe
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    Broccoli Pepper Stir Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Sharon123's Note:

    A great vegetarian recipe from the Micheff's sisters cookbook, Cooking for Two. I used vegetarian chicken strips. I also doubled all the veggies and rice and still had plenty of sauce.You will love the crunchy goodness of nuts with this stir fry. If you are pressed for time, use your favorite teriyaki sauce. Be sure to cut up the vegs. about the same size. Make sure your skillet is hot and use oil with a high smoke point. When the oil is hot enough a drop of water will pop into steam on contact.

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    Ingredients:

    Servings:

    Units: US | Metric

    Teriyaki Sauce

    Directions:

    1. 1
      In a medium skillet over high heat, add the oil.
    2. 2
      Add broccoli, carrots, onion, and garlic, stirring constantly for about 3 minutes. Add 1/2 cup teriyaki sauce, pepper, fake steak strips(or chicken, or you can leave out altogether if you like), mushrooms, and salts.
    3. 3
      Continue stirring over high heat until veggies are slightly crunchy.
    4. 4
      Serve over brown rice and sprinkle with cashews.
    5. 5
      Teriyaki Sauce:.
    6. 6
      Combine soy sauce, ginger, sugar, garlic and 1 cup water in a medium saucepan and bring to a boil.
    7. 7
      Stir constantly. Mix cornstarch and 1/4 cup water until smooth and add to sauce. Stir constantly unti thickened.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli Pepper Stir Fry

    Serving Size: 1 (247 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 247.3
     
    Calories from Fat 44
    18%
    Total Fat 4.9 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 11.2 mg
    3%
    Sodium 2846.1 mg
    118%
    Total Carbohydrate 40.4 g
    13%
    Dietary Fiber 2.2 g
    8%
    Sugars 16.9 g
    67%
    Protein 10.9 g
    21%

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