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    You are in: Home / Recipes / Broccoli, Peas and Carrots Casserole Recipe
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    Broccoli, Peas and Carrots Casserole

    Broccoli, Peas and Carrots Casserole. Photo by Yaneya

    1/1 Photo of Broccoli, Peas and Carrots Casserole

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    20 mins

    35 mins

    Yaneya's Note:

    I was looking for a fresh broccoli recipe and couldn’t find any one I liked. So I thought that I will make my own. It actually was not so bad. :)

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    Ingredients:

    Servings:

    Units: US | Metric

    • 2 large head of broccoli (or frozen about 20 ounce)
    • 2 cups frozen peas and carrots (or fresh)
    • 1 onion, diced and saute
    • 1/2 cup shredded cheddar cheese
    • 1/2 cup corn flakes (or multi-grain flakes)
    • 1 (8 ounce) can cream of chicken soup or 1 (8 ounce) can cream of mushroom soup
    • 3 -4 tablespoons butter or 3 -4 tablespoons oil

    Directions:

    1. 1
      1. Chop broccoli in 1 inch pieces
    2. 2
      2. Steam broccoli for 3 minutes,
    3. 3
      3. Defrost or steam frozen peas and carrots.
    4. 4
      4. Dice and sauté onion with 2-3 t.s. of butter or oil until soft and slightly brown.
    5. 5
      5. Mix together cream of chicken soup, shredded cheese, onion, broccoli, carrots and peas.
    6. 6
      6. Spoon mixture in the casserole dish
    7. 7
      7. Top with corn flakes.
    8. 8
      8. Drizzle with the rest of melted butter or oil.
    9. 9
      9. Bake for 30 to 35 minutes at 350°F
    10. 10
      If you like to have vegetables slightly undercooked, remove casserole 10 minutes earlier. Also, you can add a 1/4 cup of chopped almonds for extra crunch.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli, Peas and Carrots Casserole

    Serving Size: 1 (243 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 194.3
     
    Calories from Fat 80
    41%
    Total Fat 8.9 g
    13%
    Saturated Fat 4.4 g
    22%
    Cholesterol 18.2 mg
    6%
    Sodium 437.4 mg
    18%
    Total Carbohydrate 25.1 g
    8%
    Dietary Fiber 7.2 g
    28%
    Sugars 4.6 g
    18%
    Protein 8.6 g
    17%

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