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    You are in: Home / Recipes / Broccoli, Peanut & Sweet Red Pepper Stir-fry Recipe
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    Broccoli, Peanut & Sweet Red Pepper Stir-fry

    Average Rating:

    3 Total Reviews

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    • on June 16, 2008

      My partner made something based on this recipe tonight. He added chili powder, ginger, and sweetened dry coconut based on Veggiequeen's suggestion, and we also put in a small zucchini we had. We ate it with whole wheat fettuccine, as we often do with stir-fry. We both really liked it--it's mild and the flavors really play well together. I'm going to make him fix it again.

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    • on January 15, 2007

      I have made this before and found it quick, easy and healthy (I reduced the peanuts to the recommended daily serving - a couple of tablespoons per person). I also tossed through sesame oil a minute before serving. I think the trick is not to cook the veg too long - just enough so the sweetness of the pepper begins to come out. I also created an alternative version: ginger, chilli & coconut (to serve as a vegetarian main): after cooking the peanuts and setting aside, I fried a tablespoon of minced ginger, added the broccoli & pepper, then also added chilli flakes and dried coconut flakes (not desiccated). A quick and easy dish with opportunity for experimentation. Thanks Cindy.

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    • on May 03, 2006

      Gorgeous dish! The colors were so vibrant. I added a teaspoon of sesame oil to this, simply because I like the taste of it. Toasting the peanuts really made their flavor stand out, but in a good way. This couldn't have been easier to make, pretty much just toss it all together, but it's beautiful enough that I would serve it to guests. I will definitely make this again. Thanks! :)

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    Nutritional Facts for Broccoli, Peanut & Sweet Red Pepper Stir-fry

    Serving Size: 1 (122 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 457.5
     
    Calories from Fat 348
    76%
    Total Fat 38.6 g
    59%
    Saturated Fat 5.6 g
    28%
    Cholesterol 0.0 mg
    0%
    Sodium 486.7 mg
    20%
    Total Carbohydrate 19.6 g
    6%
    Dietary Fiber 7.3 g
    29%
    Sugars 5.3 g
    21%
    Protein 15.9 g
    31%

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