Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Broccoli Peach Salad With Avocado and Sunflower Seeds Recipe
    Lost? Site Map

    Broccoli Peach Salad With Avocado and Sunflower Seeds

    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    15 mins

    3 mins

    Montana Heart Song's Note:

    This has a refreshing taste and crunch. You can leave out the sunflower seeds if you wish. You can also add raisins if you like them. This is so easy! You can make this in winter using canned peaches and frozen broccoli.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In medium saucepan bring water to boiling, add baking soda, then the florets. Cook 3 minutes. Drain in colandar and dip in a bowl of ice water.
    2. 2
      Let set until cool.
    3. 3
      Place diced avocados in a separate bowl and toss with lemon juice. Set aside.
    4. 4
      In medium salad bowl add broccoli, and toss with rice vinegar.Add diced peaches, sunflower seeds, raisins and poppy seed dressing.
    5. 5
      You may cover and refrigerate if you wish.
    6. 6
      Just before serving, add the diced avocados with the lemon juice.
    7. 7
      This is a salad if which you can increase any of the ingredients you like.
    8. 8
      The longer it sits with the dressing, the flavor increases. If you prepare for a longer time to sit in the refrigerator,reduce the dressing. A little goes along way.
    9. 9
      Important: Always add the avocado at the last minutes before serving and toss to mix.
    10. 10
      This salad goes well with any grilled meat or fish.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Broccoli Peach Salad With Avocado and Sunflower Seeds

    Serving Size: 1 (259 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 153.1
     
    Calories from Fat 108
    70%
    Total Fat 12.0 g
    18%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 96.8 mg
    4%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 4.7 g
    18%
    Sugars 2.8 g
    11%
    Protein 4.3 g
    8%

    The following items or measurements are not included:

    poppy seed dressing

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes