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    You are in: Home / Recipes / Broccoli Olive Oil Recipe
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    Broccoli Olive Oil

    Broccoli Olive Oil. Photo by Mikekey

    1/1 Photo of Broccoli Olive Oil

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    wannabchef 123's Note:

    A delightful blend of sautéed fresh garlic in olive oil and fresh broccoli crowns

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large sauce pan add olive oil and fresh garlic. Simmer over medium heat until garlic turns light brown. Do not burn as garlic will turn bitter. Remove garlic leaving the remaining olive oil and place on a paper towel for a tasty treat.
    2. 2
      Remove stalks from broccoli reserving the crowns. Add the crowns and water into the reserved olive oil and cook until broccoli becomes al dente .Don't over cook.
    3. 3
      Can be served with a variety of your favorite foods
    4. 4
      Enjoy.

    Ratings & Reviews:

    • on May 03, 2010

      55

      I usually steam the broccoli and then drizzle the olive oil/garlic mix over it. yummm

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 12, 2008

      45

      A nice variation on plain broccoli, with a subtle garlic flavor. I think I would steam the broccoli in plain water, drain and then toss with the garlic oil next time, though, to get more of the oil on the broccoli. Made for Fall 2008 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli Olive Oil

    Serving Size: 1 (250 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 114.7
     
    Calories from Fat 65
    57%
    Total Fat 7.3 g
    11%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 52.4 mg
    2%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 4.0 g
    16%
    Sugars 2.6 g
    10%
    Protein 4.4 g
    8%

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