Broccoli 'n Red Peppers Stir Fried

Total Time
Prep 15 mins
Cook 8 mins

The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great with Chicken. If you wish this suitable for vegetarrian diets use veggie stock in place of the chicken stock I have made this again in 2009. I modified the recipe by omitting the sesame seeds, used no oil just a light spray of "no oil." Not caring for a lot of sauce cut out the stock and used 4 tbsp of vermouth with 3 tbsp light soy - It worked.

Ingredients Nutrition


  1. In a wok or large skillet Heat oils over high heat.
  2. Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
  3. Add onions stir fry 1 minute.
  4. Add mushrooms, stir fry 1 minute.
  5. Add broccoli, stir fry 1 minute.
  6. Add red Pepper and stir fry for 1 minute.
  7. Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
  8. Sprinkle with Sesame seeds and serve.


Most Helpful

I upped the mushrooms to a full pound, used vegetable stock instead of chicken and had a vegan's delight. I served this with shell pasta, and all the adults at the table (4) loved it. The 8 children turned their noses up at it, but what do they know... I think you have to be over 18 to really appreciate broccoli ;-) Their loss, more for me!

Mirj November 18, 2001

I cooked this for a second time last night, doubled the amount of sauce & served over bow tie pasta. My grandaughter loved it! Would you believe that broccoli is her favourite vegetable - and she's only 5 years old!!

CountryLady July 13, 2003

This was great

LeeAnn January 10, 2002

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