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    You are in: Home / Recipes / Broccoli 'n Red Peppers Stir Fried Recipe
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    Broccoli 'n Red Peppers Stir Fried

    Broccoli 'n Red Peppers Stir Fried. Photo by Bergy

    1/2 Photos of Broccoli 'n Red Peppers Stir Fried

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    Total Time:

    Prep Time:

    Cook Time:

    23 mins

    15 mins

    8 mins

    Bergy's Note:

    The key to a good stir fry is to have the veggies piping hot but still crisp. Cook this to your liking in terms of crispness. If you like a thicker sauce add 2 tsp of cornstarch to the stock. Great with Chicken. If you wish this suitable for vegetarrian diets use veggie stock in place of the chicken stock I have made this again in 2009. I modified the recipe by omitting the sesame seeds, used no oil just a light spray of "no oil." Not caring for a lot of sauce cut out the stock and used 4 tbsp of vermouth with 3 tbsp light soy - It worked.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a wok or large skillet Heat oils over high heat.
    2. 2
      Stir fry the garlic and ginger for 30 seconds, remove garlic& ginger and discard.
    3. 3
      Add onions stir fry 1 minute.
    4. 4
      Add mushrooms, stir fry 1 minute.
    5. 5
      Add broccoli, stir fry 1 minute.
    6. 6
      Add red Pepper and stir fry for 1 minute.
    7. 7
      Add stock& soy sauce, bring to a simmer for about 1 minute or until the veggies are cooked to your liking.
    8. 8
      Sprinkle with Sesame seeds and serve.

    Ratings & Reviews:

    • on November 18, 2001

      55

      I upped the mushrooms to a full pound, used vegetable stock instead of chicken and had a vegan's delight. I served this with shell pasta, and all the adults at the table (4) loved it. The 8 children turned their noses up at it, but what do they know... I think you have to be over 18 to really appreciate broccoli ;-) Their loss, more for me!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 13, 2003

      55

      I cooked this for a second time last night, doubled the amount of sauce & served over bow tie pasta. My grandaughter loved it! Would you believe that broccoli is her favourite vegetable - and she's only 5 years old!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2002

      55

      This was great

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Broccoli 'n Red Peppers Stir Fried

    Serving Size: 1 (217 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 125.9
     
    Calories from Fat 61
    48%
    Total Fat 6.7 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.4 mg
    0%
    Sodium 224.8 mg
    9%
    Total Carbohydrate 14.0 g
    4%
    Dietary Fiber 4.1 g
    16%
    Sugars 4.8 g
    19%
    Protein 5.6 g
    11%

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