Total Time
Prep 20 mins
Cook 25 mins

Wonderful vegetarian one-dish meal or could be a side-dish too! Perfect for a winters night. *Healthy Request soup adds 44 calories, 1 gram fat and 1 gram of sugar per serving. Half a can of fried onions adds 61 calories and 4 gram of fat per serving.*

Ingredients Nutrition


  1. Preheat oven to 350 degrees and spray casserole dish with cooking spray.
  2. Steam broccoli until crisp-tender, then place in prepared casserole dish when finished.
  3. While broccoli is steaming. Spray skillet with cooking spray. Over medium-high heat add onion and saute until translucent.
  4. Add garlic and saute for additional 30 seconds.
  5. Add the next 9 ingredients (through fat-free mayonnaise) and cook until warm and bubbly. Remove from heat and stir in egg beaters. Pour mixture over broccoli.
  6. Bake for 15 minutes, then add French-fried onions and bake an additional 10 minutes.
Most Helpful

Hi! I had to look at this recipe because the picture was so appealing.I would like to point out, however that it is not vegetarian with Worcestershire sauce in it.

5 5

Very good broccoli casserole! I didn't use fat free cheese (I used reduced fat - 4 oz) and I used light mayo for the full amount of mayo. Otherwise, I did stick to the recipe. The mushrooms added a nice taste and texture. I thought it was very tasty and it was easy to make, too. Thanx!

5 5

Okay, I changed the recipe a lot, but it turned out great! I used fresh broccoli and mushrooms, cream of chicken soup, and no french fried onions, just extra cheese on the top! It turned out great, a little heat but not burn your mouth off hot. I will definately make this again and try the french fried onions on the top.