Broccoli & Mushroom Casserole

Brooke the Cook in WI's Note:

Wonderful vegetarian one-dish meal or could be a side-dish too! Perfect for a winters night. *Healthy Request soup adds 44 calories, 1 gram fat and 1 gram of sugar per serving. Half a can of fried onions adds 61 calories and 4 gram of fat per serving.*

• Total Time: 45 mins
• Prep Time: 20 mins
• Cook Time: 25 mins

Ingredients:

Servings: 4

• 1 lb frozen broccoli (Or about 2 medium bunches fresh broccoli, trimmed and chopped)
• 1 medium onion, diced
• 1 garlic clove, minced
• 1 (4 1/2 ounce) jar sliced mushrooms, drained
• 1 teaspoon Worcestershire sauce
• 1/4 teaspoon paprika
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon ground pepper
• 1 (10 1/2 ounce) can Healthy Request cream of celery soup
• 3 ounces fat-free cheddar cheese, shredded (3/4 cup)
• 1/2 cup light mayonnaise
• 1/2 cup fat-free mayonnaise
• 1/2 cup egg substitute
• 1 1/2 ounces French-fried onions, divided (half a small can)

Directions:

1. Preheat oven to 350 degrees and spray casserole dish with cooking spray.
2. Steam broccoli until crisp-tender, then place in prepared casserole dish when finished.
3. While broccoli is steaming. Spray skillet with cooking spray. Over medium-high heat add onion and saute until translucent.
4. Add garlic and saute for additional 30 seconds.
5. Add the next 9 ingredients (through fat-free mayonnaise) and cook until warm and bubbly. Remove from heat and stir in egg beaters. Pour mixture over broccoli.
6. Bake for 15 minutes, then add French-fried onions and bake an additional 10 minutes.

Reviews

[BumblingB's]

Hi! I had to look at this recipe because the picture was so appealing.I would like to point out, however that it is not vegetarian with Worcestershire sauce in it.

[kclark5180]

Okay, I changed the recipe a lot, but it turned out great! I used fresh broccoli and mushrooms, cream of chicken soup, and no french fried onions, just extra cheese on the top! It turned out great, a little heat but not burn your mouth off hot. I will definately make this again and try the french fried onions on the top.

[MC Baker]

Wow so yummy! I used breadcrumbs and sauteed onions on the top and fresh mushrooms and broccoli, and substituted the soup and mayo for 1/2 cup regular mayo and bechamelle. I also added a little onion and garlic powder. Definitely doing this one again. And a reminder I really should switch to ligher mayo.