Broccoli-Millet Timbales
- Ready In:
- 25mins
- Ingredients:
- 9
- Serves:
-
4
ingredients
- 1 1⁄2 cups water or 1 1/2 cups vegetable broth
- 1⁄2 cup millet (uncooked)
- 1 teaspoon vegetable oil
- 1⁄2 cup chopped onion
- 2 garlic cloves, minced or pressed
- 1 (10 ounce) package frozen broccoli, thawed and chopped
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon pepper
- grated parmesan cheese (optional)
directions
- Lightly grease four custard cups, or spray with nonstick spray.
- In a small saucepan, bring water or vegetable broth to a boil.
- Stir in millet.
- Cover, reduce ehat, and cook 20 minutes or until water/broth is absorbed.
- Meanwhile, heat oil in a nonstick skillet over medium heat.
- Add onion and garlic.
- Cook and stir until onion is tender, about 4-5 minutes.
- Stir in broccoli, salt and pepper.
- Cook and stir 5 minutes longer.
- Remove skillet from heat and stir in cooked millet.
- Pack firmly into greased custard cups.
- Invert onto serving plate so that mixture slides out in upside down bowl shape.
- Sprinkle lightly with Parmesan cheese, if desired.
- Serve.
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RECIPE SUBMITTED BY
<p>Mother of 4, grandmother of 3.... <br /> <br />One of my favorite authors is Kipling, he had a way with words... <br />...when the moon gets up and night comes, he is the Cat that walks by himself, and all places are alike to him.... <br />Rudyard Kipling</p>