Broccoli Low-calorie Casserole
photo by Derf2440
- Ready In:
- 40mins
- Ingredients:
- 9
- Serves:
-
5
ingredients
- 236.59 ml shredded reduced-fat sharp cheddar cheese (4 oz.)
- 236.59 ml cooked long-grain rice (your favorite)
- 118.29 ml canned mushroom (sliced and drained)
- 118.29 ml diced onion
- 59.14 ml skim milk
- 19.71 ml reduced-calorie margarine
- 1.23 ml salt
- 2 (566.99 g) package frozen chopped broccoli, thawed
- vegetable oil cooking spray
directions
- Combine the first 7 ingredients in a medium saucepan.
- For 4 min or until the cheese melts, cook over low heat.
- Stir constantly to prevent any sticking.
- Add the broccoli and cook another 2 min.
- or so until it is thoroughly heated through.
- Coat a 2 qt.
- casserole with the spray.
- Spoon the mixture in.
- Bake at 350* for 30 min.
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Reviews
RECIPE SUBMITTED BY
glitter
United States
I am an avid cook and recipe collector. I've been cooking since I was 9 yrs. old. I am the first American from my family so I cook many different European dishes, everything from west to east. If I had a month just to do what I would like to do...I would like to cook that month with a famous chef. I also write a bulletin for a Service to Mankind organization. Since I collect recipes anywhere I can see them, I've been asked to share them with my readers. So this site is wonderful not just for me!