Broccoli Low-calorie Casserole

"A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories."
 
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photo by Derf2440 photo by Derf2440
photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:
40mins
Ingredients:
9
Serves:
5
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ingredients

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directions

  • Combine the first 7 ingredients in a medium saucepan.
  • For 4 min or until the cheese melts, cook over low heat.
  • Stir constantly to prevent any sticking.
  • Add the broccoli and cook another 2 min.
  • or so until it is thoroughly heated through.
  • Coat a 2 qt.
  • casserole with the spray.
  • Spoon the mixture in.
  • Bake at 350* for 30 min.

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Reviews

  1. DH loved this casserole, very tasty. I used fresh broccoli and fresh mushrooms cus I didn't have frozen or canned. Worked very well. I also saved some of the cheese to sprinkle on top, just for pretty sake. It was quite delicious and I willmake it again, thanks for posting.
     
  2. Leave the rice out do to starches.
     
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Tweaks

  1. Take out the rice
     

RECIPE SUBMITTED BY

I am an avid cook and recipe collector. I've been cooking since I was 9 yrs. old. I am the first American from my family so I cook many different European dishes, everything from west to east. If I had a month just to do what I would like to do...I would like to cook that month with a famous chef. I also write a bulletin for a Service to Mankind organization. Since I collect recipes anywhere I can see them, I've been asked to share them with my readers. So this site is wonderful not just for me!
 
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