Broccoli Low-calorie Casserole

glitter's Note:

A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

• Total Time: 40 mins
• Prep Time: 10 mins
• Cook Time: 30 mins

Ingredients:

Servings: 5

• 1 cup shredded reduced-fat sharp cheddar cheese (4 oz.)
• 1 cup cooked long-grain rice (your favorite)
• 1/2 cup canned mushroom (sliced and drained)
• 1/2 cup diced onion
• 1/4 cup skim milk
• 4 teaspoons reduced-calorie margarine
• 1/4 teaspoon salt
• 2 (10 ounce) packages frozen chopped broccoli, thawed
• vegetable oil cooking spray

Directions:

1. Combine the first 7 ingredients in a medium saucepan.
2. For 4 min or until the cheese melts, cook over low heat.
3. Stir constantly to prevent any sticking.
4. Add the broccoli and cook another 2 min.
5. or so until it is thoroughly heated through.
6. Coat a 2 qt.
7. casserole with the spray.
8. Spoon the mixture in.
9. Bake at 350* for 30 min.

Reviews

[Derf]

DH loved this casserole, very tasty. I used fresh broccoli and fresh mushrooms cus I didn't have frozen or canned. Worked very well. I also saved some of the cheese to sprinkle on top, just for pretty sake. It was quite delicious and I willmake it again, thanks for posting.