Broccoli Low-calorie Casserole

Total Time
Prep 10 mins
Cook 30 mins

A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

Ingredients Nutrition


  1. Combine the first 7 ingredients in a medium saucepan.
  2. For 4 min or until the cheese melts, cook over low heat.
  3. Stir constantly to prevent any sticking.
  4. Add the broccoli and cook another 2 min.
  5. or so until it is thoroughly heated through.
  6. Coat a 2 qt.
  7. casserole with the spray.
  8. Spoon the mixture in.
  9. Bake at 350* for 30 min.
Most Helpful

DH loved this casserole, very tasty. I used fresh broccoli and fresh mushrooms cus I didn't have frozen or canned. Worked very well. I also saved some of the cheese to sprinkle on top, just for pretty sake. It was quite delicious and I willmake it again, thanks for posting.

Derf February 15, 2008