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    You are in: Home / Recipes / Broccoli Low-calorie Casserole Recipe
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    Broccoli Low-calorie Casserole

    Broccoli Low-calorie Casserole. Photo by Derf

    1/2 Photos of Broccoli Low-calorie Casserole

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    glitter's Note:

    A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the first 7 ingredients in a medium saucepan.
    2. 2
      For 4 min or until the cheese melts, cook over low heat.
    3. 3
      Stir constantly to prevent any sticking.
    4. 4
      Add the broccoli and cook another 2 min.
    5. 5
      or so until it is thoroughly heated through.
    6. 6
      Coat a 2 qt.
    7. 7
      casserole with the spray.
    8. 8
      Spoon the mixture in.
    9. 9
      Bake at 350* for 30 min.

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    Ratings & Reviews:

    • on February 15, 2008

      55

      DH loved this casserole, very tasty. I used fresh broccoli and fresh mushrooms cus I didn't have frozen or canned. Worked very well. I also saved some of the cheese to sprinkle on top, just for pretty sake. It was quite delicious and I willmake it again, thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on March 16, 2010

      45

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    Nutritional Facts for Broccoli Low-calorie Casserole

    Serving Size: 1 (244 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 234.5
     
    Calories from Fat 34
    14%
    Total Fat 3.8 g
    5%
    Saturated Fat 1.3 g
    6%
    Cholesterol 4.9 mg
    1%
    Sodium 398.3 mg
    16%
    Total Carbohydrate 38.6 g
    12%
    Dietary Fiber 4.5 g
    18%
    Sugars 2.3 g
    9%
    Protein 12.6 g
    25%

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