Broccoli Low-calorie Casserole

Total Time
40mins
Prep
10 mins
Cook
30 mins

A low calorie recipe for a broccoli casserole from cooking lite magazine...I received once at a demonstration trailer. I'd like to share it with all those watching calories.

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Ingredients

Nutrition

Directions

  1. Combine the first 7 ingredients in a medium saucepan.
  2. For 4 min or until the cheese melts, cook over low heat.
  3. Stir constantly to prevent any sticking.
  4. Add the broccoli and cook another 2 min.
  5. or so until it is thoroughly heated through.
  6. Coat a 2 qt.
  7. casserole with the spray.
  8. Spoon the mixture in.
  9. Bake at 350* for 30 min.