http://www.food.com/recipe/broccoli-gratin-lchf-461972
Broccoli Gratin Lchf
Added August 10, 2011 | Recipe #461972
Total Time:
Prep Time:
Cook Time:
LCHF = Low Carb High Fat.
Serve as a main dish or as a side dish to sausages, meatloaf, pork etc.
Directions:
1
Heat the oven to 200 C.
2
Split the broccoli into florets and blanch in boiling water for a couple of minutes - it should still be al dente. Put in a buttered oven dish.
3
Mix together cream, eggs and cottage cheese. Crumble in feta cheese and season to taste.
4
Pour the mixture over the broccoli and add a generous layer of grated cheese on top.
5
Bake approximately 30 minutes until golden.
Nutritional Facts for Broccoli Gratin Lchf
Serving Size: 1 (198 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 446.9
-
- Calories from Fat 317
- 71%
- Total Fat 35.2 g
- 54%
- Saturated Fat 21.2 g
- 106%
- Cholesterol 219.3 mg
- 73%
- Sodium 902.9 mg
- 37%
- Total Carbohydrate 12.6 g
- 4%
- Dietary Fiber 2.6 g
- 10%
- Sugars 5.7 g
- 23%
- Protein 21.9 g
- 43%
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