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    You are in: Home / Recipes / Broccoli, Garlic, Ginger Stir-Fry Recipe
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    Broccoli, Garlic, Ginger Stir-Fry

    Broccoli, Garlic, Ginger Stir-Fry. Photo by Cookin-jo

    1/2 Photos of Broccoli, Garlic, Ginger Stir-Fry

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    Barb in WNY's Note:

    A recipe clipping I came upon the other day and thought it would be a good side with a Chinese dinner. It takes few ingredients and very little time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat vegetable oil in a wok.
    2. 2
      Add garlic and gingerroot.
    3. 3
      Add broccoli. Stir fry to coat with oil.
    4. 4
      Add water and soy sauce.
    5. 5
      Continue to stir fry until broccoli is bright green and tender crisp, 3-4 minutes.
    6. 6
      Serve at once.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

    • on July 24, 2009

      35

      A very nice vegetable stir-fry, quick and easy with a delicate flavour. I cut the oil down to one teaspoon and next time I would add a couple of extra garlic cloves. I used half broccoli and half cauliflower. I think next time I would use some oyster sauce or hoisin and add some red pepper flakes, to suit our taste. Still, a very nice basic stir fry. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2007

      55

      This is a brilliant dish that I've made many times now... I always add to it, usually with carrots and peppers for a vege stirfry, or stirfry beef or chicken for a meat stirfry... I also sometimes use more soy sauce

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 08, 2007

      55

      Really great and easy way to cook broccoli with an asian flair. We all enjoyed this. And I loved how fast it was. Could be prepped early and cooked in the last few minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli, Garlic, Ginger Stir-Fry

    Serving Size: 1 (89 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 69.6
     
    Calories from Fat 43
    62%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 192.9 mg
    8%
    Total Carbohydrate 5.6 g
    1%
    Dietary Fiber 2.0 g
    8%
    Sugars 1.3 g
    5%
    Protein 2.5 g
    5%

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