Total Time
20mins
Prep 10 mins
Cook 10 mins

Despite sounding weird, these are actually very tasty! They can be used as a side dish, or as a main meal with a salad and fresh bread. This makes approx 16 small fritters at 1/2 point each if you are following a weight watchers plan. Cooking time will depend on size of pan used. I have put the points for each ingredient beside it in brackets.

Ingredients Nutrition

Directions

  1. Steam the broccoli until crisp tender.
  2. Add this to the onion and garlic in a food processor and pulse to chop (DO NOT PUREE) or chop the broccoli by hand.
  3. Transfer to a bowl and add the flour, salt, milk and oil.
  4. Add egg and sweet chilli sauce and mix thoroughly.
  5. Cook in spoonfuls in a non stick frypan with a light coating of cooking spray, until golden, turning to brown each side.

Reviews

(1)
Most Helpful

These were a great way to eat up the broccoli! I omitted the oil and added 2 more Tbsp. milk. I think next time I will add in some powdered ranch mix and sprinkle a bit of shredded cheddar on top. De-lish!

SoupCookie June 01, 2010

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