Total Time
Prep 5 mins
Cook 10 mins

Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!

Ingredients Nutrition

  • 500 g broccoli, cut into flowerets
  • 2 teaspoons olive oil or 2 teaspoons nut oil or 2 teaspoons seed oil
  • 2 onions, finely sliced
  • 3 slices lean bacon, trimmed of all fat and chopped
  • 2 cloves garlic, finely chopped
  • 2 tomatoes, chopped
  • 8 eggs
  • seasoning (optional)


  1. Heat oil in large frying pan (a cast-iron or ovenproof one is good).
  2. Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
  3. Add broccoli and tomato, cook for one minute.
  4. Add seasonings (eg. freshly ground black pepper) to taste.
  5. Beat eggs in bowl, pour over other ingredients in pan.
  6. Cook gently without stirring until base of frittata is cooked and golden.
  7. Place frypan under grill until top of frittata is golden brown and firm.
  8. Cut into wedges and serve hot or cold.
Most Helpful

Delish recipe - I cut the recipe to 4 eggs and cooked it stove top only. Once I poured the eggs in I covered the pan. I added 2 tsp of Sambal Olek, no salt or pepper. Lovely flavor combination. I made this for dinner and it was very satisfying

Bergy December 11, 2008

just realised I didn't put a rating in

dusty AE August 18, 2006

This was so easy to make. I was out of tomatoes, so I substituted well-drained and blotted, canned diced tomatoes. It worked well. I will make this again, but I think I'll use more salt. Also during the "grilling" stage, I put cheddar cheese on top to melt in. This was yummy. Thanks for sharing catxx.

Kathy228 November 14, 2004