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    You are in: Home / Recipes / Broccoli Flowers Recipe
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    Broccoli Flowers

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    CJAY's Note:

    From my collection of handwritten recipes.

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    Ingredients:

    Serves: 20

    Yield:

    broccol ...

    Units: US | Metric

    Directions:

    1. 1
      Trim broccoli; cut flowers and stems into about 20 three to four inch long pieces. Cook in boiling salted water about 5 minutes or until tender; drain. While hot sprinkle with cheese. Spread one side of chicken slices with a combination of mayonnaise, yogurt and mustard. Place one length of cooked broccoli in center of each chicken slice. Roll up like a conucopia with broccoli flower protruding through the open end. Serve warm or cold.
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    Nutritional Facts for Broccoli Flowers

    Serving Size: 1 (37 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 54.1
     
    Calories from Fat 15
    28%
    Total Fat 1.7 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 5.0 mg
    1%
    Sodium 69.1 mg
    2%
    Total Carbohydrate 7.6 g
    2%
    Dietary Fiber 3.4 g
    13%
    Sugars 1.5 g
    6%
    Protein 3.7 g
    7%
    Detailed Nutrition Values About Nutrition Info

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