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    You are in: Home / Recipes / Broccoli Egg Cups Recipe
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    Broccoli Egg Cups

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    HokiesMom's Note:

    Found on TOH website and this is fabulous breakfast!! I used Swiss cheese for my hubby and low-fat cheddar for myself and the kids. I hope you enjoy it as much as we have!

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    Ingredients:

    Serves: 6

    Yield:

    ramekins

    Units: US | Metric

    Directions:

    1. 1
      Grease six 8-oz. ramekins; set aside. Preheat oven to 350°F.
    2. 2
      In a large saucepan, bring 3 cups water to a boil. Add broccoli; cover and boil for 3 minutes. (I used the microwave -- Place broccoli in a microwave safe dish and add about a 1/2 cup water and cook on HIGH for 3 minutes). Drain and immediately place broccoli in ice water. Drain and pat dry.
    3. 3
      In a large bowl, whisk 4 eggs, cream, cheese, parsley, salt, basil and cayenne; pour into prepared dishes. Break an additional egg into each dish; place broccoli around each egg.
    4. 4
      Bake at 350° for 30-35 minutes or until set.

    Ratings & Reviews:

    • on April 04, 2011

      55

      Perfect for our light dinner tonight. These are definately nice little gems. Made these with swiss cheese, but I left out the salt. My son and I had two each, while the girls had 1. Excellent seasonings here, and great for a small/ light dinner. Made for your win in I recommend /March.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli Egg Cups

    Serving Size: 1 (271 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 275.9
     
    Calories from Fat 169
    61%
    Total Fat 18.8 g
    28%
    Saturated Fat 9.2 g
    46%
    Cholesterol 343.9 mg
    114%
    Sodium 387.6 mg
    16%
    Total Carbohydrate 11.1 g
    3%
    Dietary Fiber 2.6 g
    10%
    Sugars 2.2 g
    8%
    Protein 16.9 g
    33%

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