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    You are in: Home / Recipes / Broccoli, Chickpea and Root Vegetable Soup Recipe
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    Broccoli, Chickpea and Root Vegetable Soup

    1/1 Photo of Broccoli, Chickpea and Root Vegetable Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    InnerHarmonyNutrition's Note:

    If you cannot get a celeriac or have never used it and don’t feel adventurous enough to try a new vegetable, please use a different root vegetable, such as sweet potato, parsnip, rutabaga, or turnip. Fore more healthy, gluten-free, low-GI, pesco-vegetarian recipes, please visit my blog, www.innerharmonynutrition.com.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 celeriac, peeled and cut into small chunks
    • 1 stem broccoli, cut into florets
    • 2 carrots, peeled and cut into small chunks
    • 1 inch-length ginger, peeled and sliced thin
    • vegetable stock (enough to barely cover vegetables in the pan)
    • 1 teaspoon curry powder (optional)
    • 2 (15 ounce) cans cooked chickpeas, rinsed (or homemade chickpeas)

    Directions:

    1. 1
      In a large pan, place all the vegetables and add vegetable stock or water and vegetable cubes to the level that barely covers the vegetables.
    2. 2
      Bring to a boil, reduce heat, and cook until all the vegetables are tender. (If you have a pressure cooker, cook about 8 minutes under pressure and use a natural releasing method.).
    3. 3
      Use a hand blender, blender or food processor to purée the soup.
    4. 4
      Add curry powder (optional). Add salt if necessary (I didn’t use any.).
    5. 5
      Add chickpeas.
    6. 6
      Infuse love and serve!

    Ratings & Reviews:

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    Nutritional Facts for Broccoli, Chickpea and Root Vegetable Soup

    Serving Size: 1 (197 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 158.6
     
    Calories from Fat 13
    68%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 353.5 mg
    14%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 7.0 g
    28%
    Sugars 2.0 g
    8%
    Protein 7.5 g
    15%

    The following items or measurements are not included:

    celeriac

    ginger

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