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    You are in: Home / Recipes / Broccoli Chicken Stir-Fry Recipe
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    Broccoli Chicken Stir-Fry

    Broccoli Chicken Stir-Fry. Photo by *Parsley*

    1/1 Photo of Broccoli Chicken Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    0 mins

    30 mins

    bmcnichol's Note:

    Adapted from Light and Tasty.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large nonstick skillet or wok, stir-fry chicken in oil for 8 minutes or until lightly browned and juices run clear.
    2. 2
      Remove and keep warm.
    3. 3
      In the same skillet, stir-fry the broccoli, red pepper, water chestnuts, snow peas, onion and garlic for 6-8 minutes or until crisp-tender.
    4. 4
      Return chicken to the pan and sprinkle with Chinese Five spice.
    5. 5
      Stir in broth and bring to a boil.
    6. 6
      Combine cornstarch and cold water until smooth and gradually stir into skillet.
    7. 7
      Cook and stir for 2 minutes or until thickened.
    8. 8
      Serve over rice.

    Ratings & Reviews:

    • on February 09, 2008

      55

      Colorful and delicious. It's a nice change from the usual brown sauces that are usually added to stir-frys. I added a handful of sliced mushrooms. Thanx for posting this. I'll make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli Chicken Stir-Fry

    Serving Size: 1 (597 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 500.8
     
    Calories from Fat 56
    11%
    Total Fat 6.2 g
    9%
    Saturated Fat 0.9 g
    4%
    Cholesterol 65.8 mg
    21%
    Sodium 437.0 mg
    18%
    Total Carbohydrate 72.5 g
    24%
    Dietary Fiber 3.9 g
    15%
    Sugars 3.2 g
    13%
    Protein 36.0 g
    72%

    The following items or measurements are not included:

    Chinese five spice powder

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