Broccoli Chicken Rice Casserole - Low Fat

Total Time
Prep 10 mins
Cook 35 mins

Really Good!!! 4 servings at 7 ww points each. Full meal in itself.

Ingredients Nutrition


  1. Bring the one cup of water to a boil and add Oxo and chicken, cook until chicken is done.
  2. Steam broccoli and carrots until tender.
  3. Line bottom of a casserole dish with rice and top with carrots, broccoli and chicken.
  4. In a bowl, mix together soup, parmesan cheese, milk and seasonings, and pour over the casserole.
  5. Mix melted butter and breadcrumbs together and sprinkle over top, bake at 350 for 30 minutes.
Most Helpful

Made this with Uncle Bens Wild rice with garlic blend. Also one of the cans of soup was cream of mushroom. Didn't add anymore salt or garlic. We had to cook it at least 2ce as long cuz the carrots wouldn't get done. This caused the chicken to get over-done. Really good flavor, though. Will cook the carrots next time or cut them up smaller so they get done more quickly. (I also cooked the brocolli first as it was frozen, but that probably wouldn't have mattered in the end.)

VickiC September 01, 2011

Tasty dish. I made a few adjustments... used cooked quinoa for the rice (I agree it could use more than 1 cup), sub'd 5 oz of yogurt for 1 can of soup & used 1/8 tsp garlic salt for the regular salt (soup is already quite salty). For 4 servings I used 1 1/4 lb of chicken & it was just right portions for us. Thanks for sharing a quick easy & tasty recipe.

Mustang Sally 54269 November 27, 2009

My family and I loved this! I used 2 cans of cream of chicken and white wine soup and came great! Thanks for the easy recipe!

Charlie 85 August 29, 2009