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    You are in: Home / Recipes / Broccoli-Chicken Muffins Recipe
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    Broccoli-Chicken Muffins

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 22 mins

    1 hr

    22 mins

    ratherbeswimmin''s Note:

    I first had these at a luncheon I attended. I got the recipe and have made them many times for my family. Great for a light lunch, usually serve with soup.

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    Ingredients:

    Yield:

    muffins

    Units: US | Metric

    Directions:

    1. 1
      Combine first 5 ingredients in a large bowl; make a well in the center of mixture.
    2. 2
      Combine egg, buttermilk, and oil; add to dry ingredients, stirring just until moistened.
    3. 3
      Stir in broccoli and chicken.
    4. 4
      Spoon into greased muffin pan, filling to top.
    5. 5
      Bake at 425 degrees for 20-22 minutes.
    6. 6
      Remove from pan immediately.

    Ratings & Reviews:

    • on March 25, 2010

      45

      These are very good, but they are listed as a "low residue diet" recipe. Broccoli is listed as a food to avoid for people on a low residue diet. Too difficult to digest

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2010

      55

      Thanks for the inspiration! I used buttermilk substitute (1 cup of milk mixed with 1TBSP vinegar); used a marble cheese instead of parmesan, and therefore only used 1 TBSP oil to compensate for the oil in the cheese. Also tossed in a handful of FMV (Frozen Mixed Vegetables) :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 15, 2009

      45

      Great I made them in jumbo muffin pan so it made six. They came out great. I used caned chicken chunks and used the broth as some of the milk and used powdered buttermilk. Thank you so much. We will sure make this again it is a keeper.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Broccoli-Chicken Muffins

    Serving Size: 1 (706 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 134.8
     
    Calories from Fat 60
    45%
    Total Fat 6.7 g
    10%
    Saturated Fat 1.8 g
    9%
    Cholesterol 21.2 mg
    7%
    Sodium 375.9 mg
    15%
    Total Carbohydrate 14.3 g
    4%
    Dietary Fiber 0.6 g
    2%
    Sugars 3.5 g
    14%
    Protein 4.1 g
    8%

    The following items or measurements are not included:

    chicken

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