Broccoli Chicken Dijon (south Beach Diet)

READY IN: 30mins
Recipe by Mindi Bunch

This recipe comes from I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

Top Review by Clarely

Just different enough, but simple to prepare. I make it almost backwards though...I cook the chicken in a large fry pan, then add the garlic, sautee a bit, add broth & soy sauce, then broccoli & steam for a bit then add the Dijon. Seems faster and simpler that way to me. Great over rice. A keeper, thanks!

Ingredients Nutrition


  1. Mix chicken broth and soy sauce; set aside.
  2. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
  3. Remove from skillet; cover to keep warm.
  4. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
  5. Add broth mixture; mix well.
  6. Bring to boil.
  7. Reduce heat to medium-low.
  8. Stir in mustard until well blended.
  9. Return broccoli mixture to skillet; mix lightly.
  10. Cook until heated through, stirring occasionally.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a