Broccoli Chicken Dijon (south Beach Diet)

Just different enough, but simple to prepare. I make it almost backwards though...I cook the chicken in a large fry pan, then add the garlic, sautee a bit, add broth & soy sauce, then broccoli & steam for a bit then add the Dijon. Seems faster and simpler that way to me. Great over rice. A keeper, thanks!

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I have made this twice now. This is a GREAT dish. I made a couple of small changes because I didn't have all the ingredients. I substituted Herbox Sodium Free Chicken broth for the reduced sodium stock and used regular soy sauce. It was just right. I thought the broccoli was too crunchy for my taste so the second time I steamed it for 2 minutes before adding to the olive oil and garlic. I also thickened it with 1 tsp cornstarch at the end. I will be making this over and over. It is so good. Very versitile. One of these times I am going to add some mushrooms and cashews to really impress the family. Thanks Mindi for posting. Delish!

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Added mushrooms before sauteing the chicken and then a tablespoon of cornstarch to the chicken broth/soy sauce mixture to thicken it. Served it over a faro, quinoa, brown rice combination. Easy, healthy and tasty - the whole family enjoyed this. Thanks for sharing.

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A nice, healthful mix of flavors. Easy and quick!

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We thought this was very good. I reduced the Dijon to 1 tbsp as I find it a strong taste, and I was glad that I did. I too added garlic in a bit later with the broccoli so it wouldn't over cook. Will def. make again. Thx.

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Great dish and super easy, but I did alter it a bit. The broth mixture was so thin, I ended up making a roux to create a thicker sauce. I also mixed in cooked pasta. I agree with others that it's a little salty.

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Different and good flavor, this is going to be a new regular.

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I loved this dish. It was simple, easy and had great flavor. I had to scale mine down due to lack of enough broccoli, but it was still fabulous. Will definitely be making this again. Thank you so much for a great recipe for weeknight dinners!

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This was great! Easy to make, didn't take long. Might add a few mushrooms next time. Only had frozen broccoli, steamed with the garlic and 1/4 cp of water, covered and 5 mins later it was ready for the sauce mixture. Will make great lunches as the recipe makes dinner for 4 (ok, maybe 3). Thanks!

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This was a very easy recipe to make and tasty too. I think you can sub any type of fancy mustard and this would be as good.

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This is a fantastic recipe! Easy to prepare, freezes well and tastes delicious! Thanks!

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I enjoyed this recipe! I did have a problem at the beginning with the garlic browning before the broccoli was done. Next time, to avoid the bitter burnt garlic taste, I will add the garlic and the broccoli to the pan at the same time. The mustard added a nice dimension to the dish.

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Delicious!!! I made it as directed and it was a hit :-) Percfect for my diet, easy, fast, and tastes great!! Thanks for sharing!

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I think that this is one of those basic recipes that can be made without measuring, altered with what you have on hand, and still always taste good. I added sliced mushrooms, extra garlic, and 1 tablespoon of cornstarch at the end. Next time I think I would like to add a lot more broccoli (or reduce the chicken a bit). I prepared all the ingredients in the morning, so it went together quickly at dinnertime. Served with freshly sliced yellow and red tomatoes from the garden which were sprinkled with a little chopped purple basil and drizzled with olive oil ... a colorful and delicious meal. Thanks for posting.

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It takes awhile to sauté fresh broccoli, so I added the garlic towards the end so not to burn it. Other than that I followed the recipe and had a great result. My DH kept saying WOW! Thanks for sharing this delicious low carb recipe.

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Pretty good.. would definitly make again. Sauce was a little thin.

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Even my kids ate this, which is really saying something :-)

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Love it!! This is one of my favorites. I highly recommend trying this recipe. Thanks for sharing.

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Steamed broccoli first as suggested by others and added more garlic and Dijon mustard came out super yummy! Thank you :)

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Nice dish, I added some onions and mushrooms as well. Next time I will make a little more sauce since I served it over brown rice

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