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    You are in: Home / Recipes / Broccoli Chicken Dijon (south Beach Diet) Recipe
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    Broccoli Chicken Dijon (south Beach Diet)

    Broccoli Chicken Dijon (south Beach Diet). Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Mindi Bunch's Note:

    This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix chicken broth and soy sauce; set aside.
    2. 2
      Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
    3. 3
      Remove from skillet; cover to keep warm.
    4. 4
      Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
    5. 5
      Add broth mixture; mix well.
    6. 6
      Bring to boil.
    7. 7
      Reduce heat to medium-low.
    8. 8
      Stir in mustard until well blended.
    9. 9
      Return broccoli mixture to skillet; mix lightly.
    10. 10
      Cook until heated through, stirring occasionally.

    Ratings & Reviews:

    • on June 14, 2010

      55

      Just different enough, but simple to prepare. I make it almost backwards though...I cook the chicken in a large fry pan, then add the garlic, sautee a bit, add broth & soy sauce, then broccoli & steam for a bit then add the Dijon. Seems faster and simpler that way to me. Great over rice. A keeper, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2009

      55

      I have made this twice now. This is a GREAT dish. I made a couple of small changes because I didn't have all the ingredients. I substituted Herbox Sodium Free Chicken broth for the reduced sodium stock and used regular soy sauce. It was just right. I thought the broccoli was too crunchy for my taste so the second time I steamed it for 2 minutes before adding to the olive oil and garlic. I also thickened it with 1 tsp cornstarch at the end. I will be making this over and over. It is so good. Very versitile. One of these times I am going to add some mushrooms and cashews to really impress the family. Thanks Mindi for posting. Delish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2012

      55

      I don't know anything about the south beach diet, but this sounded good. It turned out great. The steps in this recipe are very strange though. You can easily pan fry the chicken for a few minutes first, then put your broccoli & garlic in for a few more minutes, and then finally mix in the sauce, then cover and simmer for a few minutes. Saves time, and I'd imagine it doesn't affect the outcome at all. I also cut the amount of broccoli in half and added 2 cups of mushrooms instead, and I added chopped chives, parsley, & a tablespoon of cornstarch to the sauce.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (61)

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    Nutritional Facts for Broccoli Chicken Dijon (south Beach Diet)

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.7
     
    Calories from Fat 63
    32%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 72.6 mg
    24%
    Sodium 496.5 mg
    20%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.1 g
    0%
    Protein 27.6 g
    55%

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