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    You are in: Home / Recipes / Broccoli Chicken Dijon (south Beach Diet) Recipe
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    Broccoli Chicken Dijon (south Beach Diet)

    Broccoli Chicken Dijon (south Beach Diet). Photo by *Parsley*

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Mindi Bunch's Note:

    This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix chicken broth and soy sauce; set aside.
    2. 2
      Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
    3. 3
      Remove from skillet; cover to keep warm.
    4. 4
      Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
    5. 5
      Add broth mixture; mix well.
    6. 6
      Bring to boil.
    7. 7
      Reduce heat to medium-low.
    8. 8
      Stir in mustard until well blended.
    9. 9
      Return broccoli mixture to skillet; mix lightly.
    10. 10
      Cook until heated through, stirring occasionally.

    Ratings & Reviews:

    • on June 14, 2010

      55

      Just different enough, but simple to prepare. I make it almost backwards though...I cook the chicken in a large fry pan, then add the garlic, sautee a bit, add broth & soy sauce, then broccoli & steam for a bit then add the Dijon. Seems faster and simpler that way to me. Great over rice. A keeper, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 23, 2009

      55

      I have made this twice now. This is a GREAT dish. I made a couple of small changes because I didn't have all the ingredients. I substituted Herbox Sodium Free Chicken broth for the reduced sodium stock and used regular soy sauce. It was just right. I thought the broccoli was too crunchy for my taste so the second time I steamed it for 2 minutes before adding to the olive oil and garlic. I also thickened it with 1 tsp cornstarch at the end. I will be making this over and over. It is so good. Very versitile. One of these times I am going to add some mushrooms and cashews to really impress the family. Thanks Mindi for posting. Delish!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 12, 2012

      55

      Added mushrooms before sauteing the chicken and then a tablespoon of cornstarch to the chicken broth/soy sauce mixture to thicken it. Served it over a faro, quinoa, brown rice combination. Easy, healthy and tasty - the whole family enjoyed this. Thanks for sharing.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (61)

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    Nutritional Facts for Broccoli Chicken Dijon (south Beach Diet)

    Serving Size: 1 (230 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.7
     
    Calories from Fat 63
    32%
    Total Fat 7.0 g
    10%
    Saturated Fat 1.2 g
    6%
    Cholesterol 72.6 mg
    24%
    Sodium 496.5 mg
    20%
    Total Carbohydrate 4.9 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.1 g
    0%
    Protein 27.6 g
    55%

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