Broccoli Chicken Dijon (south Beach Diet)

Mindi Bunch's Note:

This recipe comes from krafthealthyliving.com. I haven't tried it yet, but it looks wonderful! As soon as I get a chance to make this dish, I'll let you all know how it is.

• Total Time: 30 mins
• Prep Time: 15 mins
• Cook Time: 15 mins

Ingredients:

Servings: 4

• ½ cup reduced-sodium chicken broth
• 1 tablespoon light soy sauce
• 4 cups broccoli florets
• 1 garlic clove , minced
• 1 tablespoon olive oil
• 1 lb boneless skinless chicken breast , cut into thin strips
• 2 tablespoons Dijon mustard

Directions:

1. Mix chicken broth and soy sauce; set aside.
2. Cook and stir broccoli and garlic in hot oil in large skillet on medium-high heat until crisp-tender.
3. Remove from skillet; cover to keep warm.
4. Add chicken to skillet; cook and stir 3 to 4 minutes or until cooked through.
5. Add broth mixture; mix well.
6. Bring to boil.
7. Reduce heat to medium-low.
8. Stir in mustard until well blended.
9. Return broccoli mixture to skillet; mix lightly.
10. Cook until heated through, stirring occasionally.

Reviews

[Chicago Clare]

Just different enough, but simple to prepare. I make it almost backwards though...I cook the chicken in a large fry pan, then add the garlic, sautee a bit, add broth & soy sauce, then broccoli & steam for a bit then add the Dijon. Seems faster and simpler that way to me. Great over rice. A keeper, thanks!

[WaCookinFool]

I have made this twice now. This is a GREAT dish. I made a couple of small changes because I didn't have all the ingredients. I substituted Herbox Sodium Free Chicken broth for the reduced sodium stock and used regular soy sauce. It was just right. I thought the broccoli was too crunchy for my taste so the second time I steamed it for 2 minutes before adding to the olive oil and garlic. I also thickened it with 1 tsp cornstarch at the end. I will be making this over and over. It is so good. Very versitile. One of these times I am going to add some mushrooms and cashews to really impress the family. Thanks Mindi for posting. Delish!

[mums the word]

We thought this was very good. I reduced the Dijon to 1 tbsp as I find it a strong taste, and I was glad that I did. I too added garlic in a bit later with the broccoli so it wouldn't over cook. Will def. make again. Thx.