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    You are in: Home / Recipes / Broccoli, Chicken and Rice Casserole Recipe
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    Broccoli, Chicken and Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    5 mins

    40 mins

    ElizabethKnicely's Note:

    One-dish meals save you preparation time and clean-up time, which means you can have more family time.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 4 boneless skinless chicken breasts with rib meat
    • 1 (6 ounce) box uncle ben's country inn broccoli au gratin rice
    • 2 cups water, boiling
    • 1/4 teaspoon garlic powder
    • 2 cups frozen broccoli florets
    • 1 cup cheddar cheese, shredded

    Directions:

    1. 1
      Preheat oven to 425°F Wash hands. Combine rice and contents of seasoning packet in 13x9-inch baking pan. Add boiling water; mix well. Wash hands. Lay chicken breasts on top of rice, sprinkle with garlic powder, cover and bake 30 minutes.
    2. 2
      Add broccoli, cover and bake 4 to 6 minutes or until chicken is done (internal temperature 170° F).
    3. 3
      Sprinkle with cheese and bake, uncovered 5 minutes or until cheese is melted and begins to brown.
    4. 4
      Serving Suggestion: Serve hot out of the oven with yeast rolls. Refrigerate leftovers.
    5. 5
      Tip: You may substitute Fresh Boneless, Skinless Chicken Breasts; this may decrease cooking time.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli, Chicken and Rice Casserole

    Serving Size: 1 (267 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 287.8
     
    Calories from Fat 88
    30%
    Total Fat 9.8 g
    15%
    Saturated Fat 6.0 g
    30%
    Cholesterol 29.6 mg
    9%
    Sodium 198.2 mg
    8%
    Total Carbohydrate 37.9 g
    12%
    Dietary Fiber 2.9 g
    11%
    Sugars 1.2 g
    4%
    Protein 12.0 g
    24%

    The following items or measurements are not included:

    meat

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