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    You are in: Home / Recipes / Broccoli Cheese Souffle Recipe
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    Broccoli Cheese Souffle

    Broccoli Cheese Souffle. Photo by DeeVaFoodie

    1/3 Photos of Broccoli Cheese Souffle

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    20 mins

    50 mins

    FLFroggie's Note:

    Nice and light side dish. Left overs are great heated up for breakfast.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 F, fill round cake pan or pie pan with 1/2 inch boiling water.
    2. 2
      Steam broccoli florets until tender.
    3. 3
      Melt butter in medium sauce pan.
    4. 4
      Add flour to melted butter until smooth.
    5. 5
      Slowly stir in milk.
    6. 6
      Once mixture is smooth add onion, nutmeg and cheese.
    7. 7
      Add broccoli to mix.
    8. 8
      Whipp egg whites into soft peaks.
    9. 9
      Slowly fold in cheese mixture, do not stir.
    10. 10
      Pour egg and cheese mixture into round csserole dish with high sides, approx 1 1/2 quart.
    11. 11
      Place dish in pan with water, bake for 50-60 minutes.

    Ratings & Reviews:

    • on May 05, 2010

      55

      Yum!! Very easy to put together, however, I was confused about the onions. I assumed they should be sauteed, but the instructions didn't note when, and I can't abide by raw onions. I ended up "cheating" and used dried minced onion and added it with the broccoli. It worked great. I increased the recipe so I could use up 5 egg whites. My husband and I and two kiddos (ages 4 and 1) ate nearly the whole thing for dinner. (I can't imagine that the original recipe could serve six.) Both of the kids loved it!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2009

      55

      Oh wow, heaven. I'm in love with this souffle. The recipe is easy to throw together, I will make this often! Made for PAC Spring 09.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli Cheese Souffle

    Serving Size: 1 (100 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 195.4
     
    Calories from Fat 133
    68%
    Total Fat 14.8 g
    22%
    Saturated Fat 9.3 g
    46%
    Cholesterol 42.9 mg
    14%
    Sodium 212.6 mg
    8%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 0.4 g
    1%
    Sugars 1.0 g
    4%
    Protein 8.3 g
    16%

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