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    You are in: Home / Recipes / Broccoli-Cheese (Hash Browns) Flan Recipe
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    Broccoli-Cheese (Hash Browns) Flan

    Average Rating:

    1 Total Reviews

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    • on May 03, 2007

      Simple & quick but outstanding. BF and I almost ate the whole recipe ourselves for dinner tonight. Not too caloric, as I used two teaspoons olive oil, egg whites instead of eggs and 2% milk. Added some additional salt and hot sauce (in my case) or mustard (in BF's case) on the side. No ham of course. Also, I didn't have a cast iron pot so I used a heavy, non-stick, oven-proof skillet instead. Great for brunch, lunch or dinner. Going into my quick but great tasting cookbook. Thanks so much:D P.S. Did increase cooking time to 20 minutes (very much dislike undercooked eggs) and broiling time was only about 3 minutes. Perfect!

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    Nutritional Facts for Broccoli-Cheese (Hash Browns) Flan

    Serving Size: 1 (190 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 434.0
     
    Calories from Fat 265
    61%
    Total Fat 29.4 g
    45%
    Saturated Fat 11.4 g
    57%
    Cholesterol 238.5 mg
    79%
    Sodium 317.4 mg
    13%
    Total Carbohydrate 27.0 g
    9%
    Dietary Fiber 3.2 g
    13%
    Sugars 4.7 g
    19%
    Protein 17.9 g
    35%

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