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    You are in: Home / Recipes / Broccoli Cauliflower Tetrazzini Recipe
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    Broccoli Cauliflower Tetrazzini

    Broccoli Cauliflower Tetrazzini. Photo by *Parsley*

    1/2 Photos of Broccoli Cauliflower Tetrazzini

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Charlotte J's Note:

    From Pillsbury Bake-Off winner Barbara Van Itallie.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook spaghetti as directed on package, drain.
    2. 2
      Keep warm and set aside.
    3. 3
      Cook vegetables until crisp, drain; set aside.
    4. 4
      Heat oven to 400 degrees.
    5. 5
      Grease a 13x9-inch baking dish.
    6. 6
      Melt butter in a saucepan.
    7. 7
      Stir in flour until smooth, gradually add milk; blend well.
    8. 8
      Cook over heat for 6 to 8 minutes or until it thickens and boils, stirring constantly.
    9. 9
      Stir in the pepper and 1/2 cup of cheese.
    10. 10
      Put spaghetti into baking dish.
    11. 11
      Top with vegetables and mushrooms.
    12. 12
      Pour milk mixture over mushrooms; sprinkle with 2 tablespoons of cheese.
    13. 13
      Bake for 15 to 20 minutes or until mixture bubbles.

    Ratings & Reviews:

    • on March 19, 2008

      45

      Made this for Freezer Tag 2008. I really enjoyed the taste of this casserole! I used penne pasta and fresh veggies (only because I can't get frozen California blend or canned mushrooms in China...). I added some chopped onions to the sauce by using slightly more butter to cook them before adding the flour. It had great flavor! To freeze, I assembled through step 12 as directed. I put it in a foil lined pan and froze it until solid. Then I removed the pan and put the foil wrapped dish in a ziploc bag. I thawed in the refrigerator overnight and then baked as directed for 20-25 minutes.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 25, 2007

      55

      For having such a low fat content, this is amazingly good! I used 1% milk for the sauce and added a little garlic powder. The frozen veggies make this super easy..... no cutting/chopping! Thanx for a great (lowfat) meatless pasta recipe. I will use this recipe often.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 23, 2003

      45

      When I made this I wondered if the kids would eat it and weather or not my husband would complain "where's the meat". Not a complaint. And not a spoonful of leftovers. Thanks for a quick and tasty meal with vegs. Bella

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli Cauliflower Tetrazzini

    Serving Size: 1 (159 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 270.5
     
    Calories from Fat 73
    27%
    Total Fat 8.1 g
    12%
    Saturated Fat 4.8 g
    24%
    Cholesterol 23.0 mg
    7%
    Sodium 218.9 mg
    9%
    Total Carbohydrate 36.4 g
    12%
    Dietary Fiber 1.5 g
    6%
    Sugars 5.3 g
    21%
    Protein 12.6 g
    25%

    The following items or measurements are not included:

    frozen broccoli carrots cauliflower mix

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