Broccoli-Cauliflower Soup

READY IN: 30mins
Recipe by Shahana

Nice soup that can be frozen in individual servings for something quick. I use vegetable broth but data base does not give nutritional values for that.

Top Review by yogiclarebear

This was a delicious soup. I was very unsure about the mace seasoning, but it was great! Just added a light spice, letting the vegetables shine. I used low-fat soymilk and added a bit more broth to stretch the soup. DH enjoyed with the swiss cheese, and I loved mine plain. Thank you for posting this.

Ingredients Nutrition


  1. In saucepan cook broccoli, cauliflower, onion and broth for 5 - 8 minutes until tender.
  3. Add mace; with blender, process mixture until smooth.
  4. Return all to saucepan.
  5. Make a rue with the milk and cornstarch; temper and add to the mixture.
  6. Stir in the remaining milk; cook and stir until thickened and bubbly.
  7. Cook and stir 1 - 2 minutes more.
  8. **** Freeze in individual serving containers. if desired****.
  9. Add cheese; stir until melted.

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