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    You are in: Home / Recipes / Broccoli-Cauliflower Soup Recipe
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    Broccoli-Cauliflower Soup

    Broccoli-Cauliflower Soup. Photo by yogiclarebear

    1/1 Photo of Broccoli-Cauliflower Soup

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Shahana's Note:

    Nice soup that can be frozen in individual servings for something quick. I use vegetable broth but data base does not give nutritional values for that.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In saucepan cook broccoli, cauliflower, onion and broth for 5 - 8 minutes until tender.
    2. 2
      DO NOT DRAIN.
    3. 3
      Add mace; with blender, process mixture until smooth.
    4. 4
      Return all to saucepan.
    5. 5
      Make a rue with the milk and cornstarch; temper and add to the mixture.
    6. 6
      Stir in the remaining milk; cook and stir until thickened and bubbly.
    7. 7
      Cook and stir 1 - 2 minutes more.
    8. 8
      **** Freeze in individual serving containers. if desired****.
    9. 9
      Add cheese; stir until melted.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on May 20, 2008

      55

      This was a delicious soup. I was very unsure about the mace seasoning, but it was great! Just added a light spice, letting the vegetables shine. I used low-fat soymilk and added a bit more broth to stretch the soup. DH enjoyed with the swiss cheese, and I loved mine plain. Thank you for posting this.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli-Cauliflower Soup

    Serving Size: 1 (226 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 82.4
     
    Calories from Fat 8
    10%
    Total Fat 0.9 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 3.3 mg
    1%
    Sodium 104.8 mg
    4%
    Total Carbohydrate 11.9 g
    3%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.8 g
    7%
    Protein 7.7 g
    15%

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