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    You are in: Home / Recipes / Broccoli Cauliflower Pie Recipe
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    Broccoli Cauliflower Pie

    Broccoli Cauliflower Pie. Photo by Ed K.

    1/1 Photo of Broccoli Cauliflower Pie

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    30 mins

    20 mins

    Ed K.'s Note:

    Just was looking for a way to make veggies exciting for the kids.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam rice in steamer with 5 cups of water, butter, and salt.
    2. 2
      Using a 9 inch cake pan grease with a good quality no stick spray coating. Add steamed rice and flatten into pan and smoothing out to fill pan half way.
    3. 3
      Apply layer of peas. you should only need half of the can.
    4. 4
      Steam cauliflower and broccoli separately.
    5. 5
      Apply a layer of cauliflower over pea's. Piece's should be medium size and not overwhelming.
    6. 6
      Spread 1/3 of jar of cheese over cauliflower.
    7. 7
      Then add broccoli over top making use of as much as possible. Finally add remaining cheese spreading over all.
    8. 8
      Sprinkle with garlic powder and bake until cheese melts through completely.

    Ratings & Reviews:

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    Nutritional Facts for Broccoli Cauliflower Pie

    Serving Size: 1 (632 g)

    Servings Per Recipe: 7

    Amount Per Serving
    % Daily Value
    Calories 504.5
     
    Calories from Fat 132
    26%
    Total Fat 14.7 g
    22%
    Saturated Fat 8.6 g
    43%
    Cholesterol 45.1 mg
    15%
    Sodium 1084.7 mg
    45%
    Total Carbohydrate 76.2 g
    25%
    Dietary Fiber 11.8 g
    47%
    Sugars 12.7 g
    50%
    Protein 20.1 g
    40%

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